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	<title>Air-Run's Daily Running Quotes &#038; Inspiration &#187; running quotes</title>
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		<title>The perfect run</title>
		<link>http://completerunning.com/running-quotes/2006/08/21/the-perfect-run/</link>
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		<pubDate>Mon, 21 Aug 2006 17:17:01 +0000</pubDate>
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		<description><![CDATA[The wind at your back, the sun in front of you,  and your  friends by your side.  &#8211; Aaron Douglas Trimble
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		<title>I tell our runners to divide the race into thirds&#8230;</title>
		<link>http://completerunning.com/running-quotes/2006/04/20/i-tell-our-runners-to-divide-the-race-into-thirds/</link>
		<comments>http://completerunning.com/running-quotes/2006/04/20/i-tell-our-runners-to-divide-the-race-into-thirds/#comments</comments>
		<pubDate>Thu, 20 Apr 2006 15:17:35 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[I tell our runners to divide the race into thirds.  Run the first part with your head, the middle part with your personality, and the last part with your heart.   &#8211; Mike Fanelli
]]></description>
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		<title>Human beings are made up of flesh and blood&#8230;</title>
		<link>http://completerunning.com/running-quotes/2006/04/18/human-beings-are-made-up-of-flesh-and-blood/</link>
		<comments>http://completerunning.com/running-quotes/2006/04/18/human-beings-are-made-up-of-flesh-and-blood/#comments</comments>
		<pubDate>Tue, 18 Apr 2006 18:44:50 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[Human beings are made up of flesh and blood, and a miracle fiber called courage  &#8211; George Patton
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		<title>Man imposes his own limitations&#8230;</title>
		<link>http://completerunning.com/running-quotes/2006/04/18/man-imposes-his-own-limitations/</link>
		<comments>http://completerunning.com/running-quotes/2006/04/18/man-imposes-his-own-limitations/#comments</comments>
		<pubDate>Tue, 18 Apr 2006 18:44:12 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[Man imposes his own limitations, don&#8217;t set any  -Anthony Bailey
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		<slash:comments>0</slash:comments>
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		<title>If I am still standing at the end of the race&#8230;</title>
		<link>http://completerunning.com/running-quotes/2006/04/18/if-i-am-still-standing-at-the-end-of-the-race/</link>
		<comments>http://completerunning.com/running-quotes/2006/04/18/if-i-am-still-standing-at-the-end-of-the-race/#comments</comments>
		<pubDate>Tue, 18 Apr 2006 18:43:31 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[If I am still standing at the end of the race, hit me with a board and knock me down, because that means I didn&#8217;t run hard enough &#8211; Steve Jones
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		<slash:comments>1</slash:comments>
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		<title>Having a true faith is the most difficult&#8230;</title>
		<link>http://completerunning.com/running-quotes/2006/04/18/having-a-true-faith-is-the-most-difficult/</link>
		<comments>http://completerunning.com/running-quotes/2006/04/18/having-a-true-faith-is-the-most-difficult/#comments</comments>
		<pubDate>Tue, 18 Apr 2006 18:42:47 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
				<category><![CDATA[running]]></category>
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		<description><![CDATA[Having a true faith is the most difficult thing in the world. Many will try to take it from you. &#8211; Steve Prefontaine
]]></description>
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		<title>Those who say that I will lose&#8230;</title>
		<link>http://completerunning.com/running-quotes/2006/04/18/those-who-say-that-i-will-lose/</link>
		<comments>http://completerunning.com/running-quotes/2006/04/18/those-who-say-that-i-will-lose/#comments</comments>
		<pubDate>Tue, 18 Apr 2006 18:35:56 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
				<category><![CDATA[running]]></category>
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		<description><![CDATA[Those who say that I will lose and am finished will have to run over my body to beat me.   &#8211;  Said Aouita
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		<title>It is a paradox to say the human body has no limit&#8230;</title>
		<link>http://completerunning.com/running-quotes/2006/04/18/it-is-a-paradox-to-say-the-human-body-has-no-limit/</link>
		<comments>http://completerunning.com/running-quotes/2006/04/18/it-is-a-paradox-to-say-the-human-body-has-no-limit/#comments</comments>
		<pubDate>Tue, 18 Apr 2006 17:33:26 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
				<category><![CDATA[running]]></category>
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		<description><![CDATA[It is a paradox to say the human body has no limit. There must be a limit to the speed at which men can run. I feel this may be around 3:30 for the mile. However, another paradox remains &#8211; if an athlete manages to run 3:30, another runner could be found to marginally improve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Marathoning is like cutting yourself unexpectedly&#8230;</title>
		<link>http://completerunning.com/running-quotes/2006/04/18/marathoning-is-like-cutting-yourself-unexpectedly/</link>
		<comments>http://completerunning.com/running-quotes/2006/04/18/marathoning-is-like-cutting-yourself-unexpectedly/#comments</comments>
		<pubDate>Tue, 18 Apr 2006 17:24:29 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[Marathoning is like cutting yourself unexpectedly. You dip into the pain so gradually that the damage is done before you are aware of it. Unfortunately, when the awareness comes, it is excruciating. &#8211; John Farrington, Australian marathoner
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The marathon&#8217;s about being&#8230;</title>
		<link>http://completerunning.com/running-quotes/2006/04/18/the-marathons-about-being/</link>
		<comments>http://completerunning.com/running-quotes/2006/04/18/the-marathons-about-being/#comments</comments>
		<pubDate>Tue, 18 Apr 2006 17:21:40 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[The marathon&#8217;s about being in contention over the last 10K. That&#8217;s when it&#8217;s about what you have in your core. You have run all the strength, all the superficial fitness out of yourself, and it really comes down to what&#8217;s left inside you. To be able to draw deep and pull something out of yourself [...]]]></description>
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