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	<title>Air-Run's Daily Running Quotes &#038; Inspiration &#187; running inspiration</title>
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		<title>The perfect run</title>
		<link>http://completerunning.com/running-quotes/2006/08/21/the-perfect-run/</link>
		<comments>http://completerunning.com/running-quotes/2006/08/21/the-perfect-run/#comments</comments>
		<pubDate>Mon, 21 Aug 2006 17:17:01 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[The wind at your back, the sun in front of you, and your friends by your side. &#8211; Aaron Douglas Trimble]]></description>
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		<title>I tell our runners to divide the race into thirds&#8230;</title>
		<link>http://completerunning.com/running-quotes/2006/04/20/i-tell-our-runners-to-divide-the-race-into-thirds/</link>
		<comments>http://completerunning.com/running-quotes/2006/04/20/i-tell-our-runners-to-divide-the-race-into-thirds/#comments</comments>
		<pubDate>Thu, 20 Apr 2006 15:17:35 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart. &#8211; Mike Fanelli]]></description>
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		<title>It is a paradox to say the human body has no limit&#8230;</title>
		<link>http://completerunning.com/running-quotes/2006/04/18/it-is-a-paradox-to-say-the-human-body-has-no-limit/</link>
		<comments>http://completerunning.com/running-quotes/2006/04/18/it-is-a-paradox-to-say-the-human-body-has-no-limit/#comments</comments>
		<pubDate>Tue, 18 Apr 2006 17:33:26 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[It is a paradox to say the human body has no limit. There must be a limit to the speed at which men can run. I feel this may be around 3:30 for the mile. However, another paradox remains &#8211; if an athlete manages to run 3:30, another runner could be found to marginally improve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Marathoning is like cutting yourself unexpectedly&#8230;</title>
		<link>http://completerunning.com/running-quotes/2006/04/18/marathoning-is-like-cutting-yourself-unexpectedly/</link>
		<comments>http://completerunning.com/running-quotes/2006/04/18/marathoning-is-like-cutting-yourself-unexpectedly/#comments</comments>
		<pubDate>Tue, 18 Apr 2006 17:24:29 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[Marathoning is like cutting yourself unexpectedly. You dip into the pain so gradually that the damage is done before you are aware of it. Unfortunately, when the awareness comes, it is excruciating. &#8211; John Farrington, Australian marathoner]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The marathon&#8217;s about being&#8230;</title>
		<link>http://completerunning.com/running-quotes/2006/04/18/the-marathons-about-being/</link>
		<comments>http://completerunning.com/running-quotes/2006/04/18/the-marathons-about-being/#comments</comments>
		<pubDate>Tue, 18 Apr 2006 17:21:40 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
				<category><![CDATA[running]]></category>
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		<description><![CDATA[The marathon&#8217;s about being in contention over the last 10K. That&#8217;s when it&#8217;s about what you have in your core. You have run all the strength, all the superficial fitness out of yourself, and it really comes down to what&#8217;s left inside you. To be able to draw deep and pull something out of yourself [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Courtesy of Linda</title>
		<link>http://completerunning.com/running-quotes/2006/03/24/courtesy-of-linda/</link>
		<comments>http://completerunning.com/running-quotes/2006/03/24/courtesy-of-linda/#comments</comments>
		<pubDate>Fri, 24 Mar 2006 16:01:38 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[Don&#8217;t be fooled by the calendar. There are only as many days in the year as you make use of. &#8211; Charles Richards]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Excellence</title>
		<link>http://completerunning.com/running-quotes/2006/03/22/excellence/</link>
		<comments>http://completerunning.com/running-quotes/2006/03/22/excellence/#comments</comments>
		<pubDate>Wed, 22 Mar 2006 18:18:32 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[Every job is a self portrait of the person who did it. Autogragh your work with excellence.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The world is full of discourages&#8230;</title>
		<link>http://completerunning.com/running-quotes/2006/03/13/the-world-is-full-of-discourages/</link>
		<comments>http://completerunning.com/running-quotes/2006/03/13/the-world-is-full-of-discourages/#comments</comments>
		<pubDate>Mon, 13 Mar 2006 14:58:21 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[The world is full of discourages. We have a duty to encourage one another. Many a time a word of praise or thanks of appreciation or cheer has kept a person on his feet. &#8211; William Barclay]]></description>
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		<slash:comments>0</slash:comments>
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		<title>If better is possible</title>
		<link>http://completerunning.com/running-quotes/2006/02/15/if-better-is-possible/</link>
		<comments>http://completerunning.com/running-quotes/2006/02/15/if-better-is-possible/#comments</comments>
		<pubDate>Wed, 15 Feb 2006 15:31:41 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[If better is possible, good is not good enough.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nice one</title>
		<link>http://completerunning.com/running-quotes/2006/02/10/nice-one/</link>
		<comments>http://completerunning.com/running-quotes/2006/02/10/nice-one/#comments</comments>
		<pubDate>Fri, 10 Feb 2006 20:42:16 +0000</pubDate>
		<dc:creator>AirRun</dc:creator>
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		<description><![CDATA[Life is not measured by the number of breaths we take, but by the moments that take our breath away.]]></description>
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