Running In Place

Be Here Now

I’m just sayin’…

Filed under: General — lara at 7:51 pm on Sunday, February 19, 2006

It was 2 years ago this month that I first started running. Since then, I have been plagued with a stress fracture, shin splints, psoas bursitis, and fluid behind the knee. I don’t think I’m very good at this. I mean, I try. I take rest days, I increase distance conservatively, I change out my sneaks, I listen to my body, I warm up, I stretch before and after, I worked on my core (past tense because that has fallen by the side lately, I will admit). Clearly I’m missing something.

Sure, I don’t have a runner’s body. I’m kind of big and ungainly. My thighs rub together and my feet turn outward. My hips probably swing a bit too much because sometimes it throws me off balance a little. I clearly wasn’t built to be a runner but I did it anyway. I figure I got heart and that’s gotta count for something. Well, evidently the rest of my body says it don’t count for shit.

Yes yes, I am being self-piteous today. No no, I am not going to quit running or anything silly. It’s just so tiresome to feel like every couple of months you’ve got to deal with some new problem.

Fortunately, as much as I am basking in my own misery. There’s a little part of my brain that’s already scheming. I think it comes down to this - in my running, I’m not necessarily stupid, but I’m clearly not smart enough. And I’ve been closed minded about what it sometimes takes to be a runner, which, for me is probably going to mean doing more than running. I might have to make some radical shifts here. I might have to start doing some things I really really dislike - which is pretty much anything other than running. I don’t know if it’s the answer, but I can’t keep doing the same thing over and over so it’s certainly worth a try if it keeps me running.

Here’s a brief idea of the thoughts flitting through my head:
* Finally join the YWCA. I’m a member of the organization and support their causes in womens’ advocacy, particularly in regard to domestic violence. Their facility has a fitness center with yoga and the like. Also a pool that actually offers a water running class. What’s not to like, except the water and yoga and stuff.
* Call the local Tramp & Trail club. Finally. This is another bright idea that pops in and out without follow through. They do snowshoeing and cross country skiing in winter and nature hikes in other seasons. That, I could get into.
* Run fewer races this summer and volunteer at more. Oh, I’m not done with racing, I love doing it too much. But man, if I’m really really going to do this, I’ve got to get myself to training, and then through training without this bullshit injury nonsense. I’ve got to prioritize.
* My bike. I don’t know, I’m not going to contemplate that one just yet. I really don’t much care for bike riding. But then, I really don’t care for much of anything that’s not running so I won’t close the door. I might have to suck it up and maybe, just maybe, I’ll find the love there too.

Just for the record, my knee feels 90% better. I’ll see my doc tomorrow and probably get a follow up x-ray, though as previously noted, I likely won’t hear back about it till next week. When I’ve already gotten a few easy, pain-free runs in :)

18 Comments »

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Comment by christine

Sunday February 19 2006 @ 8:42 pm

Two years is quite an accomplishment! Most people try running and never stick with it.

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Comment by susan

Sunday February 19 2006 @ 8:45 pm

I’ve had many of the same kind of “poor me” moments. I am jealous of people who don’t seem to get so many injuries. But I am realizing that I can cope, too, just as you have.

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Comment by Kurt in Boston

Sunday February 19 2006 @ 9:10 pm

No, it’s not that you’re not smart enough. Everyone goes through this (to some degree or another). And everyone who sticks with it, gets better. Hardened, maybe? The injuries become fewer and farther between. Our bodies adapt over time. They become more resilient to injury. You’re already improving. I doubt you’ll ever see shin splints again. Stress fractures are nasty, but usually brought on by increasing training loads too quickly. You’re careful in that regard now. Fluid behind the knee? Sounds like you’re recovering pretty well from that! Congratulations! You’re going to be an awesome runner by the time you get to Arlington.

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Comment by jeanne

Sunday February 19 2006 @ 10:33 pm

Feel the love!

You’re not being stupid at all. You’re doing everything right.

At least you like running … I’m still working on that! :) I just added strength training (ugh) and yoga (found a class i liked).

I often feel that maybe I’m just not cut out for this whole running thing, either. But I’m still hoping we’ll both make it to that!!

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Comment by Jack

Monday February 20 2006 @ 2:14 am

It does good to let of a little steam once occasionally. I think we all need to tailor our athletic activities into what we like to do and can do. For example, I love to run, but my legs have taken a pounding training on asphalt for city marathons, so after my upcoming marathon I’m taken an anti-asphalt stand. I thought it would be cool to do a triathlon, but discovered swimming isn’t my thing, I put a tri way at the bottom of my list. You like to run, do it, but find a good mix of cross-training that will help get you to the finish line with less mileage and less stress on the body.

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Comment by Dawn (aka Pink Lady)

Monday February 20 2006 @ 1:04 pm

Nothing wrong with a little cross-training such as swimming, cycling and core body workouts. These go along way to fixing or at least reducing some of the ailments we can attribut to running.

The one thing that turned my attitude and injuries to running around was a well balanced 10k running clinic. They taught us where to go for and what to look for in a shoe. They had a guest speaker in who talked about stride, gate and posture when running. Each week for 13 weeks they had a different guest to assist us with different aspects of running and then after that we ran.

Sometimes what is needed is to start over. Pretend you are new to running and rebuild your running core strength. This is especially important if you have taken a long break or really not been running much. It may seem boring to have to walk for 4 mintues and then run for 1 minute gradually building each week to running longer. But it can do amazing things for rebuilding how you feel about your running. Also the easier weeks are less stressful and give you a chance to rebuild.

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Comment by Ed

Tuesday February 21 2006 @ 9:37 am

Wow. This is a really thoughtful post with very thoughtful comments. To avoid redundancy, the only thing I would add is to consider why you run. What do you get out of it? How does it fit into the ‘grand scheme’ of your life’s (family, career, fitness/health, financial, education, etc.) goals? The answers themselves may not even be as useful as simply the process of thinking about them.

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Comment by jcerunner

Tuesday February 21 2006 @ 1:55 pm

I think this is the toll we have to pay to become runners. More or less everybody has to prepare the body for running. Just be strong and continue. I agree 100% what KURT said.

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Comment by Pem

Thursday February 23 2006 @ 5:32 pm

I’m not quite to two years from starting running, and I’m 50 years old. I ran a half marathon a couple of weeks ago, though I’m awfully slow. I’m pigeon toed and have old knee injuries, so I’m really amazed how little trouble I have had with injuries. I think cross-training has helped a lot. I bike and I swim with a masters swim group, which means not just swimming laps but doing all kinds of drills and different strokes. Butterfly kick is wonderful for core muscles. Breaststroke kick develops a bunch of different leg muscles. Have you considered triathlon?

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Comment by dave from utica

Thursday February 23 2006 @ 8:38 pm

graduality in all aspects of running is what i try to accomplish:

only increase weekly mileage 10% per week

try to change surfaces gradually (slowly introduce trails into program if all you’ve been doing is asphalt)

try to introduce anaerobic work into your program very gradually. some renowned coaches say 12 weeks of slowly increasing aerobic mileage during one’s base building phase

try to gradually change from flat towpaths to canted, crowned roads

try to be careful of sidewalks (hard concrete) and runs with lots of turns (take the turns carefully)

stay warm: if you are keeping your house temps cold wear lots of insulation on your most precious asset: your legs and feet (many injuries in my past have had cold as a contributing factor)

*the older and/or more injury prone you are the more careful you must be with the above.

hope this doen’t sound preachy. i have enjoyed your writing a LOT. you inspired me to start a rbf journal called boilermakerorbust…thanks! :)

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Comment by jeanne

Friday February 24 2006 @ 12:51 am

How ya doin’ lara?? Would love a quick update so we know you’re ok. :)

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Comment by christine

Sunday February 26 2006 @ 3:25 pm

I do so enjoy your writing as well Lara. Like you, I don’t come in the usual runner’s package. My legs are short and stocky, and while I’ve managed to avoid any serious injuries(except for when that stupid knife holder fell on my baby toe last year!) I can’t remember when something wasn’t sore. That psoas bursitis you spoke of sounds familiar to me. I guess the thing that keeps me going is simple: the good outweights the bad. Thanks for the thoughtful post, you generated some really helpful comments.

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Comment by Anonymous

Sunday February 26 2006 @ 6:33 pm

I hear ya! Its tough to move forward when things are hurting. I noticed I get very down about the running when I have pain. Not just the bummer-it-hurts kind of down, but the why-the-heck-am-I-doing-this kind of down.

Try to hold on, Lara. I think volunteering at races would be cool. I want to do that but haven’t gotten up the nerve yet.

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Comment by mark

Wednesday March 08 2006 @ 9:00 pm

wish i had time to read your post but…

anyway, you are back online Lara. let me know if any problems.

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Comment by david

Thursday March 09 2006 @ 10:19 pm

She runs so that some maniac can scream to her in the morning to get up because there’s a race to get to.
She runs because she is in control of herself when she runs and can do whatever she wants so long as she keeps moving.
She runs so she can write which she does so well.
She runs so that clear and revealing truths will surface in her head and make it all worthwhile.

Now if we just knew she was doing all those things we’d all be able to exhale.

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Comment by jeanne

Saturday March 11 2006 @ 12:54 pm

lara!!! where are you? what happened! I hope you are well and happy!

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Comment by susan

Tuesday March 21 2006 @ 8:41 pm

Hey Lara…I was just asking Jon about you and the Around the Bay. Still going? Can we manage a visit before I head south? Wanna come play???? I’ll get the Running Chicks together:)

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Comment by Pamalamadingdong

Wednesday April 05 2006 @ 5:22 pm

I
hear
you

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