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	<title>Comments on: Sad days, happy days&#8230;</title>
	<atom:link href="http://completerunning.com/running-in-place/2004/11/06/sad-days-happy-days/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-in-place/2004/11/06/sad-days-happy-days/</link>
	<description>Be Here Now</description>
	<pubDate>Fri, 09 Jan 2009 03:25:03 +0000</pubDate>
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		<title>By: Richard</title>
		<link>http://completerunning.com/running-in-place/2004/11/06/sad-days-happy-days/#comment-280</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Mon, 15 Nov 2004 20:01:32 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-in-place/?p=30#comment-280</guid>
		<description>Looks like you need some anti-comment-spam set up :)</description>
		<content:encoded><![CDATA[<p>Looks like you need some anti-comment-spam set up <img src='http://completerunning.com/running-in-place/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-in-place/2004/11/06/sad-days-happy-days/#comment-215</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 12 Nov 2004 18:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-in-place/?p=30#comment-215</guid>
		<description>Wow. That sure is a powerful quote and so appropriate for you in particular huh?

It looks beautiful there.

Lemme get back to you on the running on ice/snow thing!</description>
		<content:encoded><![CDATA[<p>Wow. That sure is a powerful quote and so appropriate for you in particular huh?</p>
<p>It looks beautiful there.</p>
<p>Lemme get back to you on the running on ice/snow thing!</p>
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		<title>By: Annalisa</title>
		<link>http://completerunning.com/running-in-place/2004/11/06/sad-days-happy-days/#comment-204</link>
		<dc:creator>Annalisa</dc:creator>
		<pubDate>Wed, 10 Nov 2004 20:18:33 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-in-place/?p=30#comment-204</guid>
		<description>Poor Ratski. Losing a pet is one of the hardest things in this world. :(</description>
		<content:encoded><![CDATA[<p>Poor Ratski. Losing a pet is one of the hardest things in this world. <img src='http://completerunning.com/running-in-place/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /></p>
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		<title>By: Pamalamadingdong</title>
		<link>http://completerunning.com/running-in-place/2004/11/06/sad-days-happy-days/#comment-186</link>
		<dc:creator>Pamalamadingdong</dc:creator>
		<pubDate>Mon, 08 Nov 2004 18:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-in-place/?p=30#comment-186</guid>
		<description>RIP Ratski. Poor fella.
That's a great goal to set. I never believed I would ever be able to run 5k staright. But we can!</description>
		<content:encoded><![CDATA[<p>RIP Ratski. Poor fella.<br />
That&#8217;s a great goal to set. I never believed I would ever be able to run 5k staright. But we can!</p>
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		<title>By: susan</title>
		<link>http://completerunning.com/running-in-place/2004/11/06/sad-days-happy-days/#comment-184</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Sun, 07 Nov 2004 22:19:43 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-in-place/?p=30#comment-184</guid>
		<description>So sorry about Ratski...that's a powerful quote, by the way. 
You are moving right along with your running! Your patience will serve you well as you move into this next phase. And it's gonna be fun!!!</description>
		<content:encoded><![CDATA[<p>So sorry about Ratski&#8230;that&#8217;s a powerful quote, by the way.<br />
You are moving right along with your running! Your patience will serve you well as you move into this next phase. And it&#8217;s gonna be fun!!!</p>
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		<title>By: Jon in Michigan</title>
		<link>http://completerunning.com/running-in-place/2004/11/06/sad-days-happy-days/#comment-181</link>
		<dc:creator>Jon in Michigan</dc:creator>
		<pubDate>Sun, 07 Nov 2004 11:50:48 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-in-place/?p=30#comment-181</guid>
		<description>Oh yes!  The first 5K is great!  It was hard not to stand there and grin llike a fool when I was there.  Oddly enough, all my race pics make me look grumpy.  Maybe I was trying too hard.  

Good luck with the training.  Higdon's got a good plan.  Make sure you read the specific comments for each day.  It helps alot to know what his goal is for that day.  Don't want to be running your 2 miles hard, when he says to run them slow and easy. :)</description>
		<content:encoded><![CDATA[<p>Oh yes!  The first 5K is great!  It was hard not to stand there and grin llike a fool when I was there.  Oddly enough, all my race pics make me look grumpy.  Maybe I was trying too hard.  </p>
<p>Good luck with the training.  Higdon&#8217;s got a good plan.  Make sure you read the specific comments for each day.  It helps alot to know what his goal is for that day.  Don&#8217;t want to be running your 2 miles hard, when he says to run them slow and easy. <img src='http://completerunning.com/running-in-place/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Dianna (running chick)</title>
		<link>http://completerunning.com/running-in-place/2004/11/06/sad-days-happy-days/#comment-180</link>
		<dc:creator>Dianna (running chick)</dc:creator>
		<pubDate>Sun, 07 Nov 2004 02:18:51 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-in-place/?p=30#comment-180</guid>
		<description>I think I'll be searching for the 'joy' in weight training for years and years. I'm so with you on that one!

And new adventures are always fun...you will be HOOKED on racing once you start!</description>
		<content:encoded><![CDATA[<p>I think I&#8217;ll be searching for the &#8216;joy&#8217; in weight training for years and years. I&#8217;m so with you on that one!</p>
<p>And new adventures are always fun&#8230;you will be HOOKED on racing once you start!</p>
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