<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Welcome</title>
	<atom:link href="http://completerunning.com/running-in-place/2004/08/03/welcome/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-in-place/2004/08/03/welcome/</link>
	<description>Be Here Now</description>
	<lastBuildDate>Mon, 08 Jun 2009 23:43:04 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Chris Brogan...</title>
		<link>http://completerunning.com/running-in-place/2004/08/03/welcome/comment-page-1/#comment-7</link>
		<dc:creator>Chris Brogan...</dc:creator>
		<pubDate>Mon, 09 Aug 2004 14:19:58 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-in-place/?p=7#comment-7</guid>
		<description>Hey! Post some running stuff now! Go out and run your skull off. : )</description>
		<content:encoded><![CDATA[<p>Hey! Post some running stuff now! Go out and run your skull off. : )</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Reba</title>
		<link>http://completerunning.com/running-in-place/2004/08/03/welcome/comment-page-1/#comment-6</link>
		<dc:creator>Reba</dc:creator>
		<pubDate>Sun, 08 Aug 2004 02:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-in-place/?p=7#comment-6</guid>
		<description>Lara, wonderful quote and lovely new digs.  As to shoe problems. well that is not something you want to have, good for you for paying attention.  I can&#039;t believe how many folks don&#039;t really get that. ~tilts head~  Unfortunately I&#039;m a serious pronator so I can&#039;t give much advice to help a supinator like you EXCEPT that on the www.runnersworld.com site there is a shoe selection application and honestly their suggestions and help have been wonderful for me over the years.  

We have a place here in Canada called The Running Room and they&#039;ve expanded into the US in Minnestoa only so far but these folks are actually given some basic physiotherapist-directed training so that they understand basic foot mechanics and can help choose a the right running shoe.

So all that to say: it&#039;s so worth it to find a worthy &#039;expert,&#039; do your own research and listen to your instincts.  Oh and a serious running shoe sales place will let you run around the store! :)  I always do a few &#039;moves&#039; in my poential new sneaks...very entertaining I think. ~giggles~  Good luck.</description>
		<content:encoded><![CDATA[<p>Lara, wonderful quote and lovely new digs.  As to shoe problems. well that is not something you want to have, good for you for paying attention.  I can&#8217;t believe how many folks don&#8217;t really get that. ~tilts head~  Unfortunately I&#8217;m a serious pronator so I can&#8217;t give much advice to help a supinator like you EXCEPT that on the <a href="http://www.runnersworld.com" rel="nofollow">http://www.runnersworld.com</a> site there is a shoe selection application and honestly their suggestions and help have been wonderful for me over the years.  </p>
<p>We have a place here in Canada called The Running Room and they&#8217;ve expanded into the US in Minnestoa only so far but these folks are actually given some basic physiotherapist-directed training so that they understand basic foot mechanics and can help choose a the right running shoe.</p>
<p>So all that to say: it&#8217;s so worth it to find a worthy &#8216;expert,&#8217; do your own research and listen to your instincts.  Oh and a serious running shoe sales place will let you run around the store! <img src='http://completerunning.com/running-in-place/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I always do a few &#8216;moves&#8217; in my poential new sneaks&#8230;very entertaining I think. ~giggles~  Good luck.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://completerunning.com/running-in-place/2004/08/03/welcome/comment-page-1/#comment-5</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Wed, 04 Aug 2004 23:38:25 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-in-place/?p=7#comment-5</guid>
		<description>A new home, a new attitude, and great quote. Keep us posted Lara. Good idea to think about the shoes--I had some issues with my cool looking but not good for me shoes. Take your time to decide!</description>
		<content:encoded><![CDATA[<p>A new home, a new attitude, and great quote. Keep us posted Lara. Good idea to think about the shoes&#8211;I had some issues with my cool looking but not good for me shoes. Take your time to decide!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris Brogan...</title>
		<link>http://completerunning.com/running-in-place/2004/08/03/welcome/comment-page-1/#comment-4</link>
		<dc:creator>Chris Brogan...</dc:creator>
		<pubDate>Wed, 04 Aug 2004 18:26:57 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-in-place/?p=7#comment-4</guid>
		<description>Hey, swell new digs. You&#039;re cool!</description>
		<content:encoded><![CDATA[<p>Hey, swell new digs. You&#8217;re cool!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lafe</title>
		<link>http://completerunning.com/running-in-place/2004/08/03/welcome/comment-page-1/#comment-3</link>
		<dc:creator>Lafe</dc:creator>
		<pubDate>Wed, 04 Aug 2004 14:18:37 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-in-place/?p=7#comment-3</guid>
		<description>Congratulations on the new home for your site!  I see you&#039;re now a WordPress user too... it&#039;s a great system.  I&#039;ve grown rather fond of it myself.</description>
		<content:encoded><![CDATA[<p>Congratulations on the new home for your site!  I see you&#8217;re now a WordPress user too&#8230; it&#8217;s a great system.  I&#8217;ve grown rather fond of it myself.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dianna (running chick)</title>
		<link>http://completerunning.com/running-in-place/2004/08/03/welcome/comment-page-1/#comment-2</link>
		<dc:creator>Dianna (running chick)</dc:creator>
		<pubDate>Wed, 04 Aug 2004 13:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-in-place/?p=7#comment-2</guid>
		<description>Hey Chick! Nice new digs! I love what you&#039;ve done with the place!

I&#039;m a pronator myself so I can&#039;t offer much advice about the sneakers, except to find a different &quot;expert,&quot; read the running mag reviews on sneakers and check out websites iike road runner for how to select the perfect shoe. Maybe a trip to the podiatrist would be helpful?

Glad to hear you&#039;re on the mend and returning to the joy of MOVEMENT!</description>
		<content:encoded><![CDATA[<p>Hey Chick! Nice new digs! I love what you&#8217;ve done with the place!</p>
<p>I&#8217;m a pronator myself so I can&#8217;t offer much advice about the sneakers, except to find a different &#8220;expert,&#8221; read the running mag reviews on sneakers and check out websites iike road runner for how to select the perfect shoe. Maybe a trip to the podiatrist would be helpful?</p>
<p>Glad to hear you&#8217;re on the mend and returning to the joy of MOVEMENT!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A Passion for Running - Running Blog &#187; like my new logo?</title>
		<link>http://completerunning.com/running-in-place/2004/08/03/welcome/comment-page-1/#comment-1612</link>
		<dc:creator>A Passion for Running - Running Blog &#187; like my new logo?</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-in-place/?p=7#comment-1612</guid>
		<description>[...] ve been having a lot of fun making logos and blog headers lately. First I made headers for &lt;a href=&quot;http://completerunning.com/running-in-place/&quot;&gt;Lara&lt;/a&gt; and the better half. Then, I made a a fun logo for Chris and a header for Dianna (can&#8217;t w [...]</description>
		<content:encoded><![CDATA[<p>[...] ve been having a lot of fun making logos and blog headers lately. First I made headers for <a href="http://completerunning.com/running-in-place/">Lara</a> and the better half. Then, I made a a fun logo for Chris and a header for Dianna (can&#8217;t w [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>

