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	<title>Comments for A Passion for Running</title>
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	<link>http://completerunning.com/running-blog-mark</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail!</description>
	<lastBuildDate>Mon, 24 Oct 2011 10:10:54 +0000</lastBuildDate>
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		<title>Comment on random ruminations by Noe Drilon</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2011/08/25/random-ruminations/comment-page-1/#comment-84748</link>
		<dc:creator>Noe Drilon</dc:creator>
		<pubDate>Mon, 24 Oct 2011 10:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1598#comment-84748</guid>
		<description>The entire team of the Survival Race shares a core philosophy.  Life should be lived!  We believe that challenging ourselves will enhance our lives both physically and mentally.
	
For more information please visit: &lt;a href=&quot;www.thesurvivalrace.com&quot; rel=&quot;nofollow&quot;&gt; Adventure race&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>The entire team of the Survival Race shares a core philosophy.  Life should be lived!  We believe that challenging ourselves will enhance our lives both physically and mentally.</p>
<p>For more information please visit: <a href="www.thesurvivalrace.com" rel="nofollow"> Adventure race</a></p>
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		<title>Comment on random ruminations by Kimmy Cushman</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2011/08/25/random-ruminations/comment-page-1/#comment-84747</link>
		<dc:creator>Kimmy Cushman</dc:creator>
		<pubDate>Sun, 23 Oct 2011 23:35:37 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1598#comment-84747</guid>
		<description>i love the garmin. great to use when your going fast.. not going slow.. haha but great getting back into it :)</description>
		<content:encoded><![CDATA[<p>i love the garmin. great to use when your going fast.. not going slow.. haha but great getting back into it <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on random ruminations by Kevin Groh</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2011/08/25/random-ruminations/comment-page-1/#comment-84746</link>
		<dc:creator>Kevin Groh</dc:creator>
		<pubDate>Sat, 22 Oct 2011 13:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1598#comment-84746</guid>
		<description>Glad to know you are back running. I am currently at the same point after a long layoff of 3 months due to injury. Going for a 6 mile long run this week.</description>
		<content:encoded><![CDATA[<p>Glad to know you are back running. I am currently at the same point after a long layoff of 3 months due to injury. Going for a 6 mile long run this week.</p>
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		<title>Comment on random ruminations by Joe Quarta</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2011/08/25/random-ruminations/comment-page-1/#comment-84745</link>
		<dc:creator>Joe Quarta</dc:creator>
		<pubDate>Fri, 21 Oct 2011 22:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1598#comment-84745</guid>
		<description>I always wear sweat shirts when working out, that always keeps my mind and my prying eyes off my waistline!</description>
		<content:encoded><![CDATA[<p>I always wear sweat shirts when working out, that always keeps my mind and my prying eyes off my waistline!</p>
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		<title>Comment on random ruminations by Chad Dixon</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2011/08/25/random-ruminations/comment-page-1/#comment-84744</link>
		<dc:creator>Chad Dixon</dc:creator>
		<pubDate>Sat, 24 Sep 2011 04:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1598#comment-84744</guid>
		<description>Great site! Are you coming back from an injury or just starting to run again?</description>
		<content:encoded><![CDATA[<p>Great site! Are you coming back from an injury or just starting to run again?</p>
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		<title>Comment on random ruminations by deene</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2011/08/25/random-ruminations/comment-page-1/#comment-84743</link>
		<dc:creator>deene</dc:creator>
		<pubDate>Wed, 14 Sep 2011 22:12:33 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1598#comment-84743</guid>
		<description>glad that you are back running.  liking your photos on FB as well.</description>
		<content:encoded><![CDATA[<p>glad that you are back running.  liking your photos on FB as well.</p>
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		<title>Comment on random ruminations by Linda</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2011/08/25/random-ruminations/comment-page-1/#comment-84729</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Fri, 26 Aug 2011 12:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1598#comment-84729</guid>
		<description>You totally crack me up - I would lay money that my benchmark for slow would eclipse yours :)  

My favorite running shirt (with a saying on it) says &quot;I know, I&#039;m slow, Get Over It&quot;

Happy Trails!</description>
		<content:encoded><![CDATA[<p>You totally crack me up &#8211; I would lay money that my benchmark for slow would eclipse yours <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   </p>
<p>My favorite running shirt (with a saying on it) says &#8220;I know, I&#8217;m slow, Get Over It&#8221;</p>
<p>Happy Trails!</p>
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		<title>Comment on runner is running by Ben Markus</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2011/08/18/runner-is-running/comment-page-1/#comment-84725</link>
		<dc:creator>Ben Markus</dc:creator>
		<pubDate>Wed, 24 Aug 2011 16:27:51 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1593#comment-84725</guid>
		<description>Hey Mark,

I like what you&#039;re doing over here!  I myself am a relatively new runner (2 years or so) and have created my own running blog, too.  It&#039;s aimed toward runners of North Florida, and specifically, Gainesville, Fla.

Good luck and continued success,
Ben</description>
		<content:encoded><![CDATA[<p>Hey Mark,</p>
<p>I like what you&#8217;re doing over here!  I myself am a relatively new runner (2 years or so) and have created my own running blog, too.  It&#8217;s aimed toward runners of North Florida, and specifically, Gainesville, Fla.</p>
<p>Good luck and continued success,<br />
Ben</p>
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		<title>Comment on Still going&#8230; by Chris De Fuiriete</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2011/01/17/still-going/comment-page-1/#comment-84722</link>
		<dc:creator>Chris De Fuiriete</dc:creator>
		<pubDate>Thu, 17 Mar 2011 23:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1588#comment-84722</guid>
		<description>The finest weather is in the Alps in Bavaria. Come to us and try our marathon running from the 20.08 till the 23.08. Only for really hard guys!</description>
		<content:encoded><![CDATA[<p>The finest weather is in the Alps in Bavaria. Come to us and try our marathon running from the 20.08 till the 23.08. Only for really hard guys!</p>
]]></content:encoded>
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		<title>Comment on Still going&#8230; by Dom</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2011/01/17/still-going/comment-page-1/#comment-84721</link>
		<dc:creator>Dom</dc:creator>
		<pubDate>Tue, 08 Mar 2011 15:09:53 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1588#comment-84721</guid>
		<description>I agree with the weather being a downer, but nothing is more rewarding than a long run in snowy weather.</description>
		<content:encoded><![CDATA[<p>I agree with the weather being a downer, but nothing is more rewarding than a long run in snowy weather.</p>
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