attention slow runners!
No matter what you think, you are not slow!
The spunky senior in the above clip was estimated to be going 2.4 feet per minute but he’s not stopping! Go dude go!
To honor old spunky, I ran a slow 45 minutes today.
so you think you know the origins of the marathon?
Here’s a video post for all you history buffs. Pheidippides never looked so good.
Ok. Dave didn’t think it was anywhere near as funny as I did. See his comment below.
where are the thongs?
According to google and thanks to Dianna’s comment on this post, they are here!
hahahaha! Google, sometimes you kill me. 
And to answer the obvious (?) question, someone found my blog with that search phrase.
