Comments on: making some excellent progress http://completerunning.com/running-blog-mark/index.php/archives/2009/08/21/making-some-excellent-progress/ Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail! Fri, 25 May 2012 07:38:03 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Nate http://completerunning.com/running-blog-mark/index.php/archives/2009/08/21/making-some-excellent-progress/comment-page-1/#comment-84652 Nate Thu, 03 Jun 2010 03:01:38 +0000 http://completerunning.com/running-blog-mark/?p=1559#comment-84652 glad you are feeling better. tough thing. glad you are feeling better. tough thing.

]]> By: Yvette Rose http://completerunning.com/running-blog-mark/index.php/archives/2009/08/21/making-some-excellent-progress/comment-page-1/#comment-84640 Yvette Rose Fri, 05 Mar 2010 01:00:35 +0000 http://completerunning.com/running-blog-mark/?p=1559#comment-84640 It's amazing being a trainer for so many years how back issues is something even the fittest can't avoid sometime in their life. I am a total believer in alignment and yoga. the best advise I've given my clients is to go to Jack Rabbit and get a gait analysis - even if you've done it before and feel you've corrected it, sometimes you can go right back to old habits. There was also a book written by a Dr - I have to go look through my library who is a big believer in a shoulder pain for example is actually caused from hip misalignment or ankle. So when my clients come in i always look to see which hip/shldr is higher how is the balance of muscle strength of their inner and outer thigh, etc. anyway, I hope that you are on your way to recover. and I am glad you got the greenlight to get moving again. It’s amazing being a trainer for so many years how back issues is something even the fittest can’t avoid sometime in their life. I am a total believer in alignment and yoga. the best advise I’ve given my clients is to go to Jack Rabbit and get a gait analysis – even if you’ve done it before and feel you’ve corrected it, sometimes you can go right back to old habits. There was also a book written by a Dr – I have to go look through my library who is a big believer in a shoulder pain for example is actually caused from hip misalignment or ankle. So when my clients come in i always look to see which hip/shldr is higher how is the balance of muscle strength of their inner and outer thigh, etc.

anyway, I hope that you are on your way to recover. and I am glad you got the greenlight to get moving again.

]]> By: jack http://completerunning.com/running-blog-mark/index.php/archives/2009/08/21/making-some-excellent-progress/comment-page-1/#comment-84636 jack Wed, 20 Jan 2010 06:32:19 +0000 http://completerunning.com/running-blog-mark/?p=1559#comment-84636 Glad to hear you're doing better. I have one ruptured and two bulging discs and the year I ruptured it was a rough one for me. I too am running again and it feels great to be back out. Happy trails :) Glad to hear you’re doing better. I have one ruptured and two bulging discs and the year I ruptured it was a rough one for me. I too am running again and it feels great to be back out.

Happy trails :)

]]> By: ANA SOTO http://completerunning.com/running-blog-mark/index.php/archives/2009/08/21/making-some-excellent-progress/comment-page-1/#comment-84610 ANA SOTO Wed, 09 Sep 2009 00:18:51 +0000 http://completerunning.com/running-blog-mark/?p=1559#comment-84610 The great part of this story is all the effort and constance to keep going despite any medical problem. I just looked an aerobic exercise for people with limited mobility people, as well as Senior Citizens, since my sister has MS. I have found a great DVD with routines, we are working with them and she is feeling a lot better. I've found it in www.tonysnobaloneyfitness.com. The great part of this story is all the effort and constance to keep going despite any medical problem. I just looked an aerobic exercise for people with limited mobility people, as well as Senior Citizens, since my sister has MS. I have found a great DVD with routines, we are working with them and she is feeling a lot better. I’ve found it in http://www.tonysnobaloneyfitness.com.

]]> By: Elizabeth http://completerunning.com/running-blog-mark/index.php/archives/2009/08/21/making-some-excellent-progress/comment-page-1/#comment-84602 Elizabeth Thu, 27 Aug 2009 14:46:47 +0000 http://completerunning.com/running-blog-mark/?p=1559#comment-84602 Great news glad you are getting everything figured out and getting back to running! Great news glad you are getting everything figured out and getting back to running!

]]> By: jank http://completerunning.com/running-blog-mark/index.php/archives/2009/08/21/making-some-excellent-progress/comment-page-1/#comment-84596 jank Mon, 24 Aug 2009 03:12:04 +0000 http://completerunning.com/running-blog-mark/?p=1559#comment-84596 Glad to hear you're getting well. Glad to hear you’re getting well.

]]>