Hello Running World
Those of you who’ve followed this blog since the beginning know that I’ve been dealing with health issues for quite some time. I held those at bay for a few years but they eventually took a toll on running.
I was having horrible heartburn (like, REALLY horrible) and a persistent mucus in my throat – both of which were made worse by running.
Worse, the pinched nerve in my shoulder was causing more and more trouble. Its sphere of influence spread throughout my back, neck and shoulders – all of that also caused difficulty with running.
I was in a lot of pain and discomfort and finally stop running.
It’s been a long haul since then and I’m still being tested for some things. The latest hypochondriac thought is that I have fibromyalgia. I have all the symptoms including, TMJ (bad TMJ), burning skin on my face and stomach, terrible aches, pins and needles in my hands, headaches …the list goes on.
However, I have made progress. The first bit came in November 2008 during some neck stretching when I heard and felt a tremendous ‘CRACK’ in my neck, and realized – minutes later – that the pinched nerve had been released.
While that was a tremendous relief, I was not done because the muscles around that spot had years worth of tension/knots that were very difficult to get rid of. It seemed that no matter how much massage, active release and stretching I did, the tension would always come back. It was very frustrating – and depressing.
About six weeks ago, I upped my intake of vitamins and minerals. I’m talking a HUGE increase of calcium, magnesium, and Vitamins A,B,C,D & E. I also started taking hyaluronic acid - something that many people report success with for severe aches and pains.
Well, the world has changed a great deal in the past few weeks. The remnants of my pinched nerve have finally vanished – I have been able to stretch my neck and shoulder out and the aches and pains have virtually disappeared.
I suspect that there was a vicious circle going on in my body. First, I believe the pinched nerve was affecting my digestive system – making it difficult for my body to get sufficient nutrients and that, in turn, was causing even greater difficulty (tension, knots etc) in my muscles and ligaments. If I do have fibromyalgia, I suspect the lack of nutrients was making it much worse than it previously was.
Anyway, I feel better than I have in a LONG time.
I am still suffering from fatigue, but even that is getting better. As I await the results of my latest blood tests, I expect the doctor to tell me I’m also iron deficient (I’ve been low before). It makes sense that if I’ve been low in other minerals, that I’d be deficient in iron too and that would certainly account for the fatigue I’ve been experiencing.
The Plan
I’m finally feeling healthy again so the focus is on continuing that trend. As soon as the pain in my shoulder, back and neck dissipated, I got into the gym and started working on strengthening those areas. That’s my priority for now – to build up some muscle (I’ve lost a lot of that this past year).
Because of the loss of muscle, I’ve gained a great deal of fat. I can still hide most of it under loose-fitting shirts, but it is quite an ugly sight to behold when the shirt comes off.
So, I will build some muscle and, along with it, a better engine for burning fat and, once I’m feeling strong I’m going to get back to running.
I’ll close with one of my favorite quotes from Rocky Balboa:
You, me or nobody is going to hit as hard as life. But it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward, how much can you take and keep moving forward.
I’m hitting back. I’m moving forward.
Comment by Chris Barber
Friday June 26, 2009 @
Nice Rocky quote. Way to have some great resolve to keep going and build your muscles back up! Even if you take it slow you’ll see improvements.