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	<title>Comments on: dear Matt Mullenweg</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2008/04/02/dear-matt-mullenweg/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2008/04/02/dear-matt-mullenweg/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: jeanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2008/04/02/dear-matt-mullenweg/comment-page-1/#comment-84398</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Wed, 25 Jun 2008 21:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1537#comment-84398</guid>
		<description>where in the world is mark????

Don&#039;t make me come up there!</description>
		<content:encoded><![CDATA[<p>where in the world is mark????</p>
<p>Don&#8217;t make me come up there!</p>
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	<item>
		<title>By: Runner (aka La Lynx)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2008/04/02/dear-matt-mullenweg/comment-page-1/#comment-84397</link>
		<dc:creator>Runner (aka La Lynx)</dc:creator>
		<pubDate>Sat, 21 Jun 2008 16:25:24 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1537#comment-84397</guid>
		<description>Miss you, Mark!  Hope Matt gets things straightened out soon!!</description>
		<content:encoded><![CDATA[<p>Miss you, Mark!  Hope Matt gets things straightened out soon!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Juls</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2008/04/02/dear-matt-mullenweg/comment-page-1/#comment-84394</link>
		<dc:creator>Juls</dc:creator>
		<pubDate>Wed, 11 Jun 2008 18:59:27 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1537#comment-84394</guid>
		<description>Just saying &quot;hello&quot; as well.  Now, do I get chocolates too?</description>
		<content:encoded><![CDATA[<p>Just saying &#8220;hello&#8221; as well.  Now, do I get chocolates too?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2008/04/02/dear-matt-mullenweg/comment-page-1/#comment-84391</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 26 May 2008 14:57:36 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1537#comment-84391</guid>
		<description>Hellloooo . . .</description>
		<content:encoded><![CDATA[<p>Hellloooo . . .</p>
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	</item>
	<item>
		<title>By: Ben</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2008/04/02/dear-matt-mullenweg/comment-page-1/#comment-84389</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Sat, 17 May 2008 12:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1537#comment-84389</guid>
		<description>Mark - you&#039;ve been quiet on the blog front...don&#039;t get all slacky on me just b/c the entire structure of healthcare in AB is being turned on it&#039;s head.</description>
		<content:encoded><![CDATA[<p>Mark &#8211; you&#8217;ve been quiet on the blog front&#8230;don&#8217;t get all slacky on me just b/c the entire structure of healthcare in AB is being turned on it&#8217;s head.</p>
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	<item>
		<title>By: Shan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2008/04/02/dear-matt-mullenweg/comment-page-1/#comment-84387</link>
		<dc:creator>Shan</dc:creator>
		<pubDate>Sat, 03 May 2008 03:33:05 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1537#comment-84387</guid>
		<description>Hi Mark
I&#039;d like to let you know that a small group of us are organizing the Borneo International Marathon in Sabah, Malaysia. At the opposite end of the world I realize but it would be great if you and your friends would be able to participate. Please email me if anyone requires any more information at shandemon@yahoo.com or visit the website at www.borneomarathon.com
Cheers and have a great weekend.</description>
		<content:encoded><![CDATA[<p>Hi Mark<br />
I&#8217;d like to let you know that a small group of us are organizing the Borneo International Marathon in Sabah, Malaysia. At the opposite end of the world I realize but it would be great if you and your friends would be able to participate. Please email me if anyone requires any more information at <a href="mailto:shandemon@yahoo.com">shandemon@yahoo.com</a> or visit the website at <a href="http://www.borneomarathon.com" rel="nofollow">http://www.borneomarathon.com</a><br />
Cheers and have a great weekend.</p>
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		<title>By: cmccalle</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2008/04/02/dear-matt-mullenweg/comment-page-1/#comment-84386</link>
		<dc:creator>cmccalle</dc:creator>
		<pubDate>Tue, 29 Apr 2008 02:26:10 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1537#comment-84386</guid>
		<description>Matt -
I read your blog where you stated you were able to run through shin splints and other injuries. My question how did you do it, what worked for you? I use to long distance in college. It&#039;s been a while and I wanted to get back into running. I had shine splints in college used ibuprof., ice, stretching, worked with a physical therapist and so on you name it, to the point the pain became unbearable. This time  I would like to know some secrets so if I encounter shin splints I will be better prepared. It felt great to run 2.5 miles today, though not a far distance. But the feeling of me, road running along with the greatest running partner ever, my golden lab - Sam. After the run I felt a bit sore, but totally alive. Ok, what is your advice to former distance runner, who is trying to dust the dirt from shoes and ready to hit the trails. Hopefully this time with a lot less pain in her shins.</description>
		<content:encoded><![CDATA[<p>Matt -<br />
I read your blog where you stated you were able to run through shin splints and other injuries. My question how did you do it, what worked for you? I use to long distance in college. It&#8217;s been a while and I wanted to get back into running. I had shine splints in college used ibuprof., ice, stretching, worked with a physical therapist and so on you name it, to the point the pain became unbearable. This time  I would like to know some secrets so if I encounter shin splints I will be better prepared. It felt great to run 2.5 miles today, though not a far distance. But the feeling of me, road running along with the greatest running partner ever, my golden lab &#8211; Sam. After the run I felt a bit sore, but totally alive. Ok, what is your advice to former distance runner, who is trying to dust the dirt from shoes and ready to hit the trails. Hopefully this time with a lot less pain in her shins.</p>
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		<title>By: Dawn - Pink Chick</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2008/04/02/dear-matt-mullenweg/comment-page-1/#comment-84384</link>
		<dc:creator>Dawn - Pink Chick</dc:creator>
		<pubDate>Sun, 20 Apr 2008 15:54:33 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1537#comment-84384</guid>
		<description>Dang it all, where&#039;s my chocolates????</description>
		<content:encoded><![CDATA[<p>Dang it all, where&#8217;s my chocolates????</p>
]]></content:encoded>
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		<title>By: jeanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2008/04/02/dear-matt-mullenweg/comment-page-1/#comment-84376</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Fri, 04 Apr 2008 20:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1537#comment-84376</guid>
		<description>now i understand all!

i want chocolates and champagne too! maybe i should screw up your site?</description>
		<content:encoded><![CDATA[<p>now i understand all!</p>
<p>i want chocolates and champagne too! maybe i should screw up your site?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2008/04/02/dear-matt-mullenweg/comment-page-1/#comment-84375</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 04 Apr 2008 19:13:24 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/?p=1537#comment-84375</guid>
		<description>Matt!

Yes, Mark got things sorted out for me.

I can&#039;t tell you how amazed I am that you took the time to personally check in with me.

Thank you SO much. :)</description>
		<content:encoded><![CDATA[<p>Matt!</p>
<p>Yes, Mark got things sorted out for me.</p>
<p>I can&#8217;t tell you how amazed I am that you took the time to personally check in with me.</p>
<p>Thank you SO much. <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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