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	<title>Comments on: My Run for Ryan Shay</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Marathon runner</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/comment-page-1/#comment-84378</link>
		<dc:creator>Marathon runner</dc:creator>
		<pubDate>Fri, 11 Apr 2008 06:50:38 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/#comment-84378</guid>
		<description>My heart goes out to Ryan&#039;s family.</description>
		<content:encoded><![CDATA[<p>My heart goes out to Ryan&#8217;s family.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trail Running</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/comment-page-1/#comment-84274</link>
		<dc:creator>Trail Running</dc:creator>
		<pubDate>Wed, 12 Mar 2008 05:03:26 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/#comment-84274</guid>
		<description>Reading stories like this shows how caring and compassionate runners can be. Something this tragic can really bring a community together.</description>
		<content:encoded><![CDATA[<p>Reading stories like this shows how caring and compassionate runners can be. Something this tragic can really bring a community together.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marathon runner</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/comment-page-1/#comment-84004</link>
		<dc:creator>Marathon runner</dc:creator>
		<pubDate>Sat, 19 Jan 2008 00:14:43 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/#comment-84004</guid>
		<description>His death was a tragedy and he will be missed by many people.</description>
		<content:encoded><![CDATA[<p>His death was a tragedy and he will be missed by many people.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rus</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/comment-page-1/#comment-83891</link>
		<dc:creator>Rus</dc:creator>
		<pubDate>Sun, 23 Dec 2007 13:50:42 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/#comment-83891</guid>
		<description>Merry Christmas Mark! Ok, one month out of this is good and .. as long as we still alive, (donâ€™t we ?) we keep on moving further. Iâ€™m not sire if I was always polite here or something, just want to tell that your page was a real inspiration for me, especially in winter times. I will be glad to see you back to your page. Ahh, almost forgot â€“ Happy new miles, new races &amp; New Year Mark!</description>
		<content:encoded><![CDATA[<p>Merry Christmas Mark! Ok, one month out of this is good and .. as long as we still alive, (donâ€™t we ?) we keep on moving further. Iâ€™m not sire if I was always polite here or something, just want to tell that your page was a real inspiration for me, especially in winter times. I will be glad to see you back to your page. Ahh, almost forgot â€“ Happy new miles, new races &amp; New Year Mark!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/comment-page-1/#comment-83732</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Tue, 18 Dec 2007 22:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/#comment-83732</guid>
		<description>It&#039;s been a month since you&#039;ve posted anything. Everything OK?</description>
		<content:encoded><![CDATA[<p>It&#8217;s been a month since you&#8217;ve posted anything. Everything OK?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lingli</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/comment-page-1/#comment-83717</link>
		<dc:creator>lingli</dc:creator>
		<pubDate>Mon, 17 Dec 2007 00:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/#comment-83717</guid>
		<description>mark? Some of us are worried.</description>
		<content:encoded><![CDATA[<p>mark? Some of us are worried.</p>
]]></content:encoded>
	</item>
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		<title>By: Susan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/comment-page-1/#comment-83493</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 04 Dec 2007 15:34:33 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/#comment-83493</guid>
		<description>Mark. Where are you?</description>
		<content:encoded><![CDATA[<p>Mark. Where are you?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: anish</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/comment-page-1/#comment-83328</link>
		<dc:creator>anish</dc:creator>
		<pubDate>Tue, 27 Nov 2007 23:01:37 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/#comment-83328</guid>
		<description>hi ...
i am pursuing my masters from VCU. For the purpose of a research study on runners &amp; joggers i have come up with a tiny little survey which will give use more information about runners &amp; joggers in general.
It would be great if you could participate in my survey. It wont take more than two minutes of your time.

http://www.zoomerang.com/survey.zgi?p=WEB2277ERNQEPQ

I assure you that this survey is only for educational purpose and to be shared with a class of 23 students. 

thnx for time!</description>
		<content:encoded><![CDATA[<p>hi &#8230;<br />
i am pursuing my masters from VCU. For the purpose of a research study on runners &amp; joggers i have come up with a tiny little survey which will give use more information about runners &amp; joggers in general.<br />
It would be great if you could participate in my survey. It wont take more than two minutes of your time.</p>
<p><a href="http://www.zoomerang.com/survey.zgi?p=WEB2277ERNQEPQ" rel="nofollow">http://www.zoomerang.com/survey.zgi?p=WEB2277ERNQEPQ</a></p>
<p>I assure you that this survey is only for educational purpose and to be shared with a class of 23 students. </p>
<p>thnx for time!</p>
]]></content:encoded>
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	<item>
		<title>By: Anne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/comment-page-1/#comment-83124</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Wed, 21 Nov 2007 16:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/#comment-83124</guid>
		<description>Glad you were able to join &quot;us&quot; last Saturday. I had several people ask who he was and as soon as I said the guy who died during the Marathon Olympic trials, they knew who I meant. They didn&#039;t know he was just 28. Figured if his ticker went, he must have been a lot older.</description>
		<content:encoded><![CDATA[<p>Glad you were able to join &#8220;us&#8221; last Saturday. I had several people ask who he was and as soon as I said the guy who died during the Marathon Olympic trials, they knew who I meant. They didn&#8217;t know he was just 28. Figured if his ticker went, he must have been a lot older.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/comment-page-1/#comment-83119</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 21 Nov 2007 08:41:01 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/11/19/my-run-for-ryan-shay/#comment-83119</guid>
		<description>there was one time when i thought my child was in extreme danger, it wasnt a good feeling. i felt anger, fear, and had been overcome with something i have never had.</description>
		<content:encoded><![CDATA[<p>there was one time when i thought my child was in extreme danger, it wasnt a good feeling. i felt anger, fear, and had been overcome with something i have never had.</p>
]]></content:encoded>
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