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	<title>Comments on: PULVERIZED my mile PR</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/26/pulverized-my-mile-pr/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Wannabe5Ker</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/26/pulverized-my-mile-pr/comment-page-1/#comment-82084</link>
		<dc:creator>Wannabe5Ker</dc:creator>
		<pubDate>Fri, 12 Oct 2007 02:07:25 +0000</pubDate>
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		<description>Loved your piece on the Chicago Marathon.  Keeps the hope alive of a slowpoke like me of one day completing a marathon with not only SELF-respect, but the respect of the faster folks as well.

And 6:03, that is some kind of crazy, super, awesome PR.  Congratulations to you!!!!  Makes me feel better when I feel like hurling at the end of a sprint that super fast guys like you dry heave too.  Peace.</description>
		<content:encoded><![CDATA[<p>Loved your piece on the Chicago Marathon.  Keeps the hope alive of a slowpoke like me of one day completing a marathon with not only SELF-respect, but the respect of the faster folks as well.</p>
<p>And 6:03, that is some kind of crazy, super, awesome PR.  Congratulations to you!!!!  Makes me feel better when I feel like hurling at the end of a sprint that super fast guys like you dry heave too.  Peace.</p>
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		<title>By: Ben</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/26/pulverized-my-mile-pr/comment-page-1/#comment-81654</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Wed, 03 Oct 2007 15:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/26/pulverized-my-mile-pr/#comment-81654</guid>
		<description>Good god, man!  I can&#039;t even drive a mile in 6:03!</description>
		<content:encoded><![CDATA[<p>Good god, man!  I can&#8217;t even drive a mile in 6:03!</p>
]]></content:encoded>
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		<title>By: Mike Power</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/26/pulverized-my-mile-pr/comment-page-1/#comment-81413</link>
		<dc:creator>Mike Power</dc:creator>
		<pubDate>Sat, 29 Sep 2007 00:12:21 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/26/pulverized-my-mile-pr/#comment-81413</guid>
		<description>Nice work Mark. Now think what could happen if you actually trained for the mile? Crazy, eh?</description>
		<content:encoded><![CDATA[<p>Nice work Mark. Now think what could happen if you actually trained for the mile? Crazy, eh?</p>
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		<title>By: Runner (aka La Lynx)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/26/pulverized-my-mile-pr/comment-page-1/#comment-81353</link>
		<dc:creator>Runner (aka La Lynx)</dc:creator>
		<pubDate>Fri, 28 Sep 2007 02:17:19 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/26/pulverized-my-mile-pr/#comment-81353</guid>
		<description>That&#039;s great!!  Way to go, Mark!!  Was it difficult to transition to the Pose Method?

By the way, my next blog post (later tonight) is going to be a special one!  Stop by and check it out.</description>
		<content:encoded><![CDATA[<p>That&#8217;s great!!  Way to go, Mark!!  Was it difficult to transition to the Pose Method?</p>
<p>By the way, my next blog post (later tonight) is going to be a special one!  Stop by and check it out.</p>
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		<title>By: Tea</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/26/pulverized-my-mile-pr/comment-page-1/#comment-81346</link>
		<dc:creator>Tea</dc:creator>
		<pubDate>Fri, 28 Sep 2007 01:12:06 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/26/pulverized-my-mile-pr/#comment-81346</guid>
		<description>Back up for a minute...You attempted a one mile PR TWO WEEKS AFTER running a marathon?

AND YOU GOT THE PR??

You are NOT a runner...you&#039;re some kind of machine!</description>
		<content:encoded><![CDATA[<p>Back up for a minute&#8230;You attempted a one mile PR TWO WEEKS AFTER running a marathon?</p>
<p>AND YOU GOT THE PR??</p>
<p>You are NOT a runner&#8230;you&#8217;re some kind of machine!</p>
]]></content:encoded>
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		<title>By: Adeel</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/26/pulverized-my-mile-pr/comment-page-1/#comment-81323</link>
		<dc:creator>Adeel</dc:creator>
		<pubDate>Thu, 27 Sep 2007 16:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/26/pulverized-my-mile-pr/#comment-81323</guid>
		<description>Congratulations on the PB Mark. That&#039;s two in a month. Keep &#039;em coming.</description>
		<content:encoded><![CDATA[<p>Congratulations on the PB Mark. That&#8217;s two in a month. Keep &#8216;em coming.</p>
]]></content:encoded>
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		<title>By: Jon (was) in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/26/pulverized-my-mile-pr/comment-page-1/#comment-81299</link>
		<dc:creator>Jon (was) in Michigan</dc:creator>
		<pubDate>Thu, 27 Sep 2007 06:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/26/pulverized-my-mile-pr/#comment-81299</guid>
		<description>Pulverized is right, Mark!  Nice!  :)</description>
		<content:encoded><![CDATA[<p>Pulverized is right, Mark!  Nice!  <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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