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	<title>Comments on: new goals</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Dawn - Pink Chick</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/comment-page-1/#comment-82651</link>
		<dc:creator>Dawn - Pink Chick</dc:creator>
		<pubDate>Thu, 25 Oct 2007 01:20:49 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/#comment-82651</guid>
		<description>I still think you look better in Pink...lol</description>
		<content:encoded><![CDATA[<p>I still think you look better in Pink&#8230;lol</p>
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		<title>By: Ben</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/comment-page-1/#comment-81728</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Thu, 04 Oct 2007 22:46:03 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/#comment-81728</guid>
		<description>Woman want him and men want to be him.  &#039;Nuf said.</description>
		<content:encoded><![CDATA[<p>Woman want him and men want to be him.  &#8216;Nuf said.</p>
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	<item>
		<title>By: Runner (aka La Lynx)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/comment-page-1/#comment-81263</link>
		<dc:creator>Runner (aka La Lynx)</dc:creator>
		<pubDate>Wed, 26 Sep 2007 13:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/#comment-81263</guid>
		<description>You look like an 80s &quot;alternative&quot; musician!  I would have had such a crush on you!!  :)  I&#039;ll see if I can find a similar pic for myspace for you.</description>
		<content:encoded><![CDATA[<p>You look like an 80s &#8220;alternative&#8221; musician!  I would have had such a crush on you!!  <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I&#8217;ll see if I can find a similar pic for myspace for you.</p>
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		<title>By: Susan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/comment-page-1/#comment-81213</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 25 Sep 2007 22:49:08 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/#comment-81213</guid>
		<description>You so look so much like John Cusack. I&#039;d follow you to the finish line!</description>
		<content:encoded><![CDATA[<p>You so look so much like John Cusack. I&#8217;d follow you to the finish line!</p>
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		<title>By: Thomas</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/comment-page-1/#comment-81177</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Tue, 25 Sep 2007 14:12:27 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/#comment-81177</guid>
		<description>I ran a half-marathon at sub-1:30 5 weeks after a 39 miles ultra, so definitely go for the shorter ones. You won&#039;t be at the absolute top, but you should do well nevertheless.

As for my goals, 1) I want to BQ in two weeks, 2) run a sub-3 marathon at some stage in the future and 3) have a top secret goal for 2008 that I haven&#039;t announced to anyone yet, and won&#039;t be announcing for a while yet.</description>
		<content:encoded><![CDATA[<p>I ran a half-marathon at sub-1:30 5 weeks after a 39 miles ultra, so definitely go for the shorter ones. You won&#8217;t be at the absolute top, but you should do well nevertheless.</p>
<p>As for my goals, 1) I want to BQ in two weeks, 2) run a sub-3 marathon at some stage in the future and 3) have a top secret goal for 2008 that I haven&#8217;t announced to anyone yet, and won&#8217;t be announcing for a while yet.</p>
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		<title>By: jank</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/comment-page-1/#comment-81124</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Tue, 25 Sep 2007 01:34:54 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/#comment-81124</guid>
		<description>Hey, if you need hair donated, I&#039;ve got plenty to pull plugs for you. It&#039;s rapidly going grey, though.

Mark, between you and &lt;a href=&quot;http://www.trainingformyfirstmarathon.blogspot.com/&quot;&gt;Danny&lt;/a&gt;, I&#039;m thinking anything is possible.</description>
		<content:encoded><![CDATA[<p>Hey, if you need hair donated, I&#8217;ve got plenty to pull plugs for you. It&#8217;s rapidly going grey, though.</p>
<p>Mark, between you and <a href="http://www.trainingformyfirstmarathon.blogspot.com/">Danny</a>, I&#8217;m thinking anything is possible.</p>
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		<title>By: Adeel</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/comment-page-1/#comment-81119</link>
		<dc:creator>Adeel</dc:creator>
		<pubDate>Tue, 25 Sep 2007 01:02:58 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/24/new-goals/#comment-81119</guid>
		<description>I had more hair than you in third-year, but I think we&#039;ll be even at 23.

You went from 3:42 to 3:30 this year. That&#039;s a big step. Just keep doing what you&#039;ve been doing and good things should happen. You don&#039;t need to change an awful lot.

My goals are a fast half marathon next month and then a sub-3 at Boston in the spring. I&#039;d like to run a 35-minute 10k next year and a 16-minute 5k.</description>
		<content:encoded><![CDATA[<p>I had more hair than you in third-year, but I think we&#8217;ll be even at 23.</p>
<p>You went from 3:42 to 3:30 this year. That&#8217;s a big step. Just keep doing what you&#8217;ve been doing and good things should happen. You don&#8217;t need to change an awful lot.</p>
<p>My goals are a fast half marathon next month and then a sub-3 at Boston in the spring. I&#8217;d like to run a 35-minute 10k next year and a 16-minute 5k.</p>
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