i just felt like run-ning
Recovery/not training is nice. No ties. No, “go this long at this effort”. No target heart rates. No …nothing.
Just …RUN Forrest!
And I have been running. Not every day but I am being fairly consistent (have not missed two days in a row for the last week).
I feel good - with absolutely no niggles from the marathon.
Highlights? Well, one day last week I ran a fairly low-key mile in 6:25. By “low-key” I mean it wasn’t a full out effort. I just wanted to see if I was capable of some speed.
Today marked the return of the weekly long run. Not so long though - a relatively slow, short 10ish miles in a bit under 90 minutes.
Smiling.
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Wednesday September 26, 2007 @
[...] run. Freed of the normal time constraints by a loving and patient wife, I set out and, much like Mark, I embraced “Run, Billy, Run!” and ran, ran, ran, ran, ran. I took the iPod with me for [...]