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	<title>Comments on: regina marathon race report</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Nicole (aka:  runningbebe)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/comment-page-1/#comment-84521</link>
		<dc:creator>Nicole (aka:  runningbebe)</dc:creator>
		<pubDate>Thu, 14 May 2009 22:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/#comment-84521</guid>
		<description>Mark, I enjoyed your race report.  I&#039;m going for a BQ in Regina on Sept.13, 2009 (which will require a 25 minute time improvement from my PR).  Its good to hear you had a great race there!</description>
		<content:encoded><![CDATA[<p>Mark, I enjoyed your race report.  I&#8217;m going for a BQ in Regina on Sept.13, 2009 (which will require a 25 minute time improvement from my PR).  Its good to hear you had a great race there!</p>
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		<title>By: Mike Power</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/comment-page-1/#comment-81107</link>
		<dc:creator>Mike Power</dc:creator>
		<pubDate>Mon, 24 Sep 2007 22:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/#comment-81107</guid>
		<description>Nice work Marc, and it truly is &#039;work&#039; over those last few miles. Great post too!</description>
		<content:encoded><![CDATA[<p>Nice work Marc, and it truly is &#8216;work&#8217; over those last few miles. Great post too!</p>
]]></content:encoded>
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	<item>
		<title>By: A Passion for Running &#187; denial of superhero status</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/comment-page-1/#comment-81041</link>
		<dc:creator>A Passion for Running &#187; denial of superhero status</dc:creator>
		<pubDate>Mon, 24 Sep 2007 03:08:25 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/#comment-81041</guid>
		<description>[...] Regina Marathon race report is here &#8212;&#8211; So, I passed two superheros while running the Regina Marathon - Supergirl (passed [...]</description>
		<content:encoded><![CDATA[<p>[...] Regina Marathon race report is here &#8212;&#8211; So, I passed two superheros while running the Regina Marathon &#8211; Supergirl (passed [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Danny</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/comment-page-1/#comment-80281</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Sun, 16 Sep 2007 14:56:15 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/#comment-80281</guid>
		<description>Congratulations!! (Exciting report too!)</description>
		<content:encoded><![CDATA[<p>Congratulations!! (Exciting report too!)</p>
]]></content:encoded>
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	<item>
		<title>By: beverlys</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/comment-page-1/#comment-80125</link>
		<dc:creator>beverlys</dc:creator>
		<pubDate>Fri, 14 Sep 2007 14:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/#comment-80125</guid>
		<description>I&#039;m a little late to the party here, but I gotta say ... WOW!  

Congratulations!!!  Great mindset ... you rock!

What an inspiration you are.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a little late to the party here, but I gotta say &#8230; WOW!  </p>
<p>Congratulations!!!  Great mindset &#8230; you rock!</p>
<p>What an inspiration you are.</p>
]]></content:encoded>
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	<item>
		<title>By: Rus</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/comment-page-1/#comment-80073</link>
		<dc:creator>Rus</dc:creator>
		<pubDate>Fri, 14 Sep 2007 04:15:32 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/#comment-80073</guid>
		<description>Glorious!!! Congratulations, Man you Rock! 3:30 with average ~8:00 I can imagine this. Your results were always a sample for me, this one too.</description>
		<content:encoded><![CDATA[<p>Glorious!!! Congratulations, Man you Rock! 3:30 with average ~8:00 I can imagine this. Your results were always a sample for me, this one too.</p>
]]></content:encoded>
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		<title>By: Jon (was) in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/comment-page-1/#comment-79998</link>
		<dc:creator>Jon (was) in Michigan</dc:creator>
		<pubDate>Thu, 13 Sep 2007 02:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/#comment-79998</guid>
		<description>A fabulous race, Mark!  I know you wanted to go faster but an 8-minute PR is damn nice.  Faster and faster he goes!

And someone please go punch Mr. tag-along in the head.  he needed to go run his own race.</description>
		<content:encoded><![CDATA[<p>A fabulous race, Mark!  I know you wanted to go faster but an 8-minute PR is damn nice.  Faster and faster he goes!</p>
<p>And someone please go punch Mr. tag-along in the head.  he needed to go run his own race.</p>
]]></content:encoded>
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	<item>
		<title>By: Bruce</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/comment-page-1/#comment-79962</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Wed, 12 Sep 2007 10:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/#comment-79962</guid>
		<description>Great report. Well done for opting to go for it and toughing it out all the way to the end.  YEAH YEAH YEAH!</description>
		<content:encoded><![CDATA[<p>Great report. Well done for opting to go for it and toughing it out all the way to the end.  YEAH YEAH YEAH!</p>
]]></content:encoded>
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	<item>
		<title>By: jank</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/comment-page-1/#comment-79943</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Wed, 12 Sep 2007 03:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/#comment-79943</guid>
		<description>Congrats,brother.</description>
		<content:encoded><![CDATA[<p>Congrats,brother.</p>
]]></content:encoded>
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	<item>
		<title>By: Tea</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/comment-page-1/#comment-79937</link>
		<dc:creator>Tea</dc:creator>
		<pubDate>Wed, 12 Sep 2007 01:03:02 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/09/10/regina-marathon-race-report/#comment-79937</guid>
		<description>YOU ROCK! That&#039;s an great PR!</description>
		<content:encoded><![CDATA[<p>YOU ROCK! That&#8217;s an great PR!</p>
]]></content:encoded>
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