http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/ Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail! Mon, 21 May 2012 20:17:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/comment-page-1/#comment-79523 Uptown Girl Mon, 03 Sep 2007 14:13:38 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/#comment-79523 Nice job on the 21:-) Bring it on! Nice job on the 21:-) Bring it on!

]]> http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/comment-page-1/#comment-79319 Mike Power Tue, 28 Aug 2007 23:48:17 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/#comment-79319 Great work Mark! You are more than ready. Taper well! Great work Mark! You are more than ready. Taper well!

]]> http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/comment-page-1/#comment-79315 Laura Lohr Tue, 28 Aug 2007 15:30:39 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/#comment-79315 Yeah! Sounds like an awesome run! Isn't the taper bittersweet? Yeah! Sounds like an awesome run! Isn’t the taper bittersweet?

]]> http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/comment-page-1/#comment-79306 LAURA Tue, 28 Aug 2007 01:19:39 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/#comment-79306 Congrats! What an awesome run. As usual your blog is very motivating to me. Laura Congrats! What an awesome run. As usual your blog is very motivating to me. Laura

]]> http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/comment-page-1/#comment-79303 Tea Mon, 27 Aug 2007 23:46:51 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/#comment-79303 WOW--without the intentional slowdown, you accomplished a negative split...not something I can do unless I'm being chased. Even then, it's questionable. WOW–without the intentional slowdown, you accomplished a negative split…not something I can do unless I’m being chased. Even then, it’s questionable.

]]> http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/comment-page-1/#comment-79296 ali Mon, 27 Aug 2007 14:31:57 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/#comment-79296 Great run Mark. You are going to do amazing in Regina. Great run Mark. You are going to do amazing in Regina.

]]> http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/comment-page-1/#comment-79295 jeanne Mon, 27 Aug 2007 12:31:47 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/#comment-79295 wow! just ... wow! wow! just … wow!

]]> http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/comment-page-1/#comment-79294 Jon (was) in Michigan Mon, 27 Aug 2007 11:20:29 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/fastest-easiest-long-run-ever/#comment-79294 Just beautiful, Mark. Speedy pace and a heck of a distance. I'd say you are going to have a great race. Please be careful in the taper. RBF folks seems to crashing bikes and falling all over the place. Just beautiful, Mark. Speedy pace and a heck of a distance. I’d say you are going to have a great race. Please be careful in the taper. RBF folks seems to crashing bikes and falling all over the place.

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