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	<title>Comments on: a sign of fitness</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/a-sign-of-fitness/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: IronRed</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/a-sign-of-fitness/comment-page-1/#comment-79893</link>
		<dc:creator>IronRed</dc:creator>
		<pubDate>Tue, 11 Sep 2007 03:34:31 +0000</pubDate>
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		<description>Great, I&#039;m 37 and mine was 40 something last week. It&#039;s been lower, and the medical staff always seem alarmed.  Sometimes they double check it.</description>
		<content:encoded><![CDATA[<p>Great, I&#8217;m 37 and mine was 40 something last week. It&#8217;s been lower, and the medical staff always seem alarmed.  Sometimes they double check it.</p>
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		<title>By: 21stCenturyMom</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/a-sign-of-fitness/comment-page-1/#comment-79300</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Mon, 27 Aug 2007 19:50:59 +0000</pubDate>
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		<description>37 is LOW!  My  HR is 54 which I think is pretty stellar for an old hag like me :-)</description>
		<content:encoded><![CDATA[<p>37 is LOW!  My  HR is 54 which I think is pretty stellar for an old hag like me <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Lei</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/08/26/a-sign-of-fitness/comment-page-1/#comment-79287</link>
		<dc:creator>Lei</dc:creator>
		<pubDate>Sun, 26 Aug 2007 20:03:30 +0000</pubDate>
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		<description>Wow, 37... mine is about 70, so I&#039;m aspiring to have your HR in a few years&#039; time :)

I&#039;ve been getting excited for you as you approach your taper!  Good luck during this crucial week, and enjoy your marathon - you&#039;ve definitely deserved it.</description>
		<content:encoded><![CDATA[<p>Wow, 37&#8230; mine is about 70, so I&#8217;m aspiring to have your HR in a few years&#8217; time <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;ve been getting excited for you as you approach your taper!  Good luck during this crucial week, and enjoy your marathon &#8211; you&#8217;ve definitely deserved it.</p>
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