Comments on: the hardest runs i do http://completerunning.com/running-blog-mark/index.php/archives/2007/08/24/the-hardest-runs-i-do/ Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail! Mon, 21 May 2012 20:17:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: 21stCenturyMom http://completerunning.com/running-blog-mark/index.php/archives/2007/08/24/the-hardest-runs-i-do/comment-page-1/#comment-79270 21stCenturyMom Sat, 25 Aug 2007 15:43:21 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/08/24/the-hardest-runs-i-do/#comment-79270 You are wise to let your calf make some of these decisions. There is always opportunity to 'make up' the 11 minutes - if you are not injured. Keep doing what you are doing to stay injury free and the rest will follow. Congratulations on managing a really hard training program. You are wise to let your calf make some of these decisions. There is always opportunity to ‘make up’ the 11 minutes – if you are not injured. Keep doing what you are doing to stay injury free and the rest will follow.

Congratulations on managing a really hard training program.

]]> By: Jon (was) in Michigan http://completerunning.com/running-blog-mark/index.php/archives/2007/08/24/the-hardest-runs-i-do/comment-page-1/#comment-79268 Jon (was) in Michigan Sat, 25 Aug 2007 10:48:29 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/08/24/the-hardest-runs-i-do/#comment-79268 Heh, heh. That sounds so strange. "One easy 90 minute run and one long three hour run". Most folks in the world would say running for an hour and a half without stopping is anything but easy. I know you are far beyond that point now, but it just sounds funny. :) Heh, heh. That sounds so strange. “One easy 90 minute run and one long three hour run”. Most folks in the world would say running for an hour and a half without stopping is anything but easy. I know you are far beyond that point now, but it just sounds funny. :)

]]> By: Juls http://completerunning.com/running-blog-mark/index.php/archives/2007/08/24/the-hardest-runs-i-do/comment-page-1/#comment-79265 Juls Sat, 25 Aug 2007 05:41:41 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/08/24/the-hardest-runs-i-do/#comment-79265 I often make a decision to cut a workout short and then wonder if I should have returned to the original plan. When I don't, it is usually a blessing. Trust your instints. You've done well. Congratulations I often make a decision to cut a workout short and then wonder if I should have returned to the original plan. When I don’t, it is usually a blessing. Trust your instints. You’ve done well. Congratulations

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