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	<title>Comments on: adeel on marathon training</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/08/21/adeel-on-marathon-training/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Runner (aka La Lynx)</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/08/21/adeel-on-marathon-training/comment-page-1/#comment-79219</link>
		<dc:creator>Runner (aka La Lynx)</dc:creator>
		<pubDate>Wed, 22 Aug 2007 00:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/08/21/adeel-on-marathon-training/#comment-79219</guid>
		<description>Okay, I&#039;ve obviously got to work harder next month!!</description>
		<content:encoded><![CDATA[<p>Okay, I&#8217;ve obviously got to work harder next month!!</p>
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		<title>By: Jennifer</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/08/21/adeel-on-marathon-training/comment-page-1/#comment-79216</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 21 Aug 2007 22:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/08/21/adeel-on-marathon-training/#comment-79216</guid>
		<description>Adeel really does have a way with words, doesn&#039;t he.  He&#039;s right-- you&#039;re supposed to be tired now, and you&#039;re in the hardest part of training.  Don&#039;t let up.  Fight through it, and then enjoy the taper in a few weeks.  You&#039;ll be fresh and all that cumulative fatigue training will pay off in spades in the Queen City.

I can&#039;t wait to see how you do, Mark.</description>
		<content:encoded><![CDATA[<p>Adeel really does have a way with words, doesn&#8217;t he.  He&#8217;s right&#8211; you&#8217;re supposed to be tired now, and you&#8217;re in the hardest part of training.  Don&#8217;t let up.  Fight through it, and then enjoy the taper in a few weeks.  You&#8217;ll be fresh and all that cumulative fatigue training will pay off in spades in the Queen City.</p>
<p>I can&#8217;t wait to see how you do, Mark.</p>
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		<title>By: Bella</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/08/21/adeel-on-marathon-training/comment-page-1/#comment-79215</link>
		<dc:creator>Bella</dc:creator>
		<pubDate>Tue, 21 Aug 2007 21:20:50 +0000</pubDate>
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		<description>Glad to see that at least someone &#039;knows&#039; what they&#039;re talking about!  I was ready to join your &#039;whimper&#039; club. :)</description>
		<content:encoded><![CDATA[<p>Glad to see that at least someone &#8216;knows&#8217; what they&#8217;re talking about!  I was ready to join your &#8216;whimper&#8217; club. <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lei</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/08/21/adeel-on-marathon-training/comment-page-1/#comment-79211</link>
		<dc:creator>Lei</dc:creator>
		<pubDate>Tue, 21 Aug 2007 19:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/08/21/adeel-on-marathon-training/#comment-79211</guid>
		<description>Yes, that&#039;s definitely encouraging!  Nice to know that we&#039;re *meant* to feel as tired as we do :)</description>
		<content:encoded><![CDATA[<p>Yes, that&#8217;s definitely encouraging!  Nice to know that we&#8217;re *meant* to feel as tired as we do <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Amanda</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/08/21/adeel-on-marathon-training/comment-page-1/#comment-79209</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Tue, 21 Aug 2007 17:50:20 +0000</pubDate>
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		<description>OH great comment, that&#039;s one of those motivate you into a great run thoughts!</description>
		<content:encoded><![CDATA[<p>OH great comment, that&#8217;s one of those motivate you into a great run thoughts!</p>
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