The gym I run out of got a new-fangled device that measures body fat. Being a runner, I am of course obsessed with numbers – especially ones about me. Here are my stats:
Weight: 163 pounds
Height: 6 foot even
Body Mass Index: 22.1
Body Fat: 12.6%
According to the American Council on Exercise, I fall under “athlete” body fat levels. Neato.
Continuing with the vanity, here’s a pic taken just yesterday.
Thursday August 16, 2007 @
Did you notice there’s more hair on your chin than on your scalp? 
Thursday August 16, 2007 @
I just caught up with your blog. Great job on the hill run!! I’m up to 5 miles at tempo pace (hoping to get to 12 before the marathon). Was it the little machine that sends an electric current through your body?
Looking good!
Thursday August 16, 2007 @
Looking good! You’d look a little better with a smile on your face, though! Congratulations on becoming medically certifiable as an athlete!
Friday August 17, 2007 @
you look very serious and mean. need a new photo with a smile. lookin’ good! no flab.
Friday August 17, 2007 @
Nice legs!
But um….you totally had hair (a little anyway. heh) last time I saw you.
Sunday August 19, 2007 @
Way to go Mark! There’s only one road that leads to that photo and you ran up it!
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Thursday August 16, 2007 @
That’s very cool. It’s nice to see your hard work pay off!