<?xml version="1.0" encoding="utf-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: when improvement sneaks up on you</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2007/08/13/when-improvement-sneaks-up-on-you/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/08/13/when-improvement-sneaks-up-on-you/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
	<lastBuildDate>Mon, 21 May 2012 20:17:15 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Robb</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/08/13/when-improvement-sneaks-up-on-you/comment-page-1/#comment-79094</link>
		<dc:creator>Robb</dc:creator>
		<pubDate>Thu, 16 Aug 2007 17:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/08/13/when-improvement-sneaks-up-on-you/#comment-79094</guid>
		<description>I&#039;m sure it&#039;s coming together for you.  I smell your sweaty PR from here.</description>
		<content:encoded><![CDATA[<p>I&#8217;m sure it&#8217;s coming together for you.  I smell your sweaty PR from here.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jon (was) in Michigan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/08/13/when-improvement-sneaks-up-on-you/comment-page-1/#comment-79035</link>
		<dc:creator>Jon (was) in Michigan</dc:creator>
		<pubDate>Tue, 14 Aug 2007 11:32:08 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/08/13/when-improvement-sneaks-up-on-you/#comment-79035</guid>
		<description>What the heck are you eating for breakfast, Mark?  All your times keep getting faster and faster.  Aren&#039;t you supposed to be getting older and slower?  

Please give me some of whatever you&#039;re having.  :)</description>
		<content:encoded><![CDATA[<p>What the heck are you eating for breakfast, Mark?  All your times keep getting faster and faster.  Aren&#8217;t you supposed to be getting older and slower?  </p>
<p>Please give me some of whatever you&#8217;re having.  <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

