ciao for now
I’ll be off line (but still running!) for a week. Take care of yourself while I’m away!
—-
Today’s Run
Time: 74 minutes
Miles: 8.6
Pace: 8:36 min/mile
Avg HR: 147
Comments: Was tired today so I ran easy and packed it in five minutes early.
This week’s mileage was 73 – my highest ever and I feel pretty darn good. The mileage actually took me by surprise when I totaled it up.

Friday August 10, 2007 @
73 miles? WOOOOOOT!!!!!