thursday run
Overall weekly time on my feet continues to rise…
Time: 80:10
Miles: 9.56
Pace: 8:23
Avg HR: 147
Nice, super low heart rate for today’s run which had a target of between 145 and 155 bpm.
Today’s run was nothing but natural fluidity. I remember getting to this point prior to Red Deer Marathon – it’s the point where the hard workouts get harder and the easier ones feel really, really great.
Friday August 03, 2007 @
Great work out there, Mark! It’s so difficult to run outside in the heat and humidity! Kudos to you for persisting!!