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	<title>Comments on: finally, a break from the heat</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/07/30/finally-a-break-from-the-heat/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Susan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/07/30/finally-a-break-from-the-heat/comment-page-1/#comment-78731</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Thu, 02 Aug 2007 20:10:05 +0000</pubDate>
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		<description>91? Amateur.</description>
		<content:encoded><![CDATA[<p>91? Amateur.</p>
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		<title>By: Robb</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/07/30/finally-a-break-from-the-heat/comment-page-1/#comment-78705</link>
		<dc:creator>Robb</dc:creator>
		<pubDate>Wed, 01 Aug 2007 04:18:18 +0000</pubDate>
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		<description>I spent a summer in Alberta and I thought the weather was pretty interesting.  I remember landing in Calgary in May and it was snowing.  I remember it snowed that summer in July too...and you can see the huge storms brewing miles off on the horizon.  It&#039;s an awesome place to be.</description>
		<content:encoded><![CDATA[<p>I spent a summer in Alberta and I thought the weather was pretty interesting.  I remember landing in Calgary in May and it was snowing.  I remember it snowed that summer in July too&#8230;and you can see the huge storms brewing miles off on the horizon.  It&#8217;s an awesome place to be.</p>
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		<title>By: Dawn - Pink Chick</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/07/30/finally-a-break-from-the-heat/comment-page-1/#comment-78703</link>
		<dc:creator>Dawn - Pink Chick</dc:creator>
		<pubDate>Tue, 31 Jul 2007 17:52:08 +0000</pubDate>
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		<description>Tornados are nasty things. I saw one up close and personal when I lived in Regina back in 1978. It touched down on either side our house and skipped us. Thanks God!</description>
		<content:encoded><![CDATA[<p>Tornados are nasty things. I saw one up close and personal when I lived in Regina back in 1978. It touched down on either side our house and skipped us. Thanks God!</p>
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		<title>By: jeanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/07/30/finally-a-break-from-the-heat/comment-page-1/#comment-78693</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Tue, 31 Jul 2007 03:13:37 +0000</pubDate>
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		<description>hang in there mark, you&#039;re doing great!</description>
		<content:encoded><![CDATA[<p>hang in there mark, you&#8217;re doing great!</p>
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