miss and a hit
I was super fatigued on Tuesday. I did not feel good at all to run so I took the day off.
I was still feeling fatigue today so I started my run very gradually. It took a good 20 minutes to really get going but it turned out to be a very good run in mild heat (23C).
Time: 1:29:10
Miles: 11.15
Pace: 8:00 min/mile
Avg HR: 163 (today’s target was 165)
The miles and intensity are really adding up now and, knowing how things progressed prior to Red Deer Marathon, I’m excited about the next few weeks.
Thursday July 26, 2007 @
Your blog comes on my yahoo page every day and it rally motivates me to run. I only run on weekends, (i’m trying to find time one work days. i just wanted to thank you for your blog.