wet, windy n’ wild!
I ran at 8:30PM last night in the wildest rain+thunder and lighting storm of the year. I often found myself with little to no visibility with wind that often blew me right off the sidewalk – it was the most fun I’ve had running in a long time. WILD!
Andrew’s instructions were to run the first hour of the run between 150 and 160 heart beats per minute and the second half at 165 beats per minute. Here are the results.
First Hour:
Time: 59:28
Distance: 7.46
Pace: 7:58
Avg HR: 157
Second Hour:
Time: 59:46
Distance: 7.63
Pace: 7:50
Avg HR: 166
Overall:
Time: 1:59:14
Distance: 15.09
Pace: 7:54
Avg HR: 161
I’m stoked about this run.
Comment by 
Tuesday July 24, 2007 @
I think Andrew’s trying to kill you