saturday run log
Time: 1:29:33
Distance: 10.92 miles
Pace: 8:12 min/mile
Weather: 23C/74F (warm) with head/crosswinds
Avg HR: 164 (target=165). 1st half @ 160. 2nd half @ 167.
A bit slow again today.
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Thursday Run
Distance: 8.0 miles
Time: 1:14:20
Pace: 9:16 min/mile
Avg HR: 154
Weather: 23C/73F but like 29/84 with the very humid conditions
