http://completerunning.com/running-blog-mark/index.php/archives/2007/07/19/wednesday-run-2/ Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail! Mon, 21 May 2012 20:17:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://completerunning.com/running-blog-mark/index.php/archives/2007/07/19/wednesday-run-2/comment-page-1/#comment-78458 Dawn - Pink Chick Thu, 19 Jul 2007 19:53:41 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/07/19/wednesday-run-2/#comment-78458 Sometimes it's just hard to keep up with it all, isn't it. Sometimes it’s just hard to keep up with it all, isn’t it.

]]> http://completerunning.com/running-blog-mark/index.php/archives/2007/07/19/wednesday-run-2/comment-page-1/#comment-78457 Runner (aka La Lynx) Thu, 19 Jul 2007 13:47:22 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/07/19/wednesday-run-2/#comment-78457 8:32 pace for 10+ miles looks good to me! You're a star in my books, Mark!! 8:32 pace for 10+ miles looks good to me! You’re a star in my books, Mark!!

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