saturday’s 75 minutes
Time: 1:13:46 (ran in a one minute negative split between the 1st and 2nd half of the run)
Miles; 9.14
Pace: 8:04 min/mile
Average Heart Rate: Estimating about 161 but I’m tot sure because my HRM crapped out on me.
Weather: 27C/80F with no wind
I had to run in the morning today so I was very very sluggish. As happens with morning runs, my heart rate took a long time to get up to today’s target of 165 bpm. And it was damn hot.
All that aside, today’s was a really good run.
Sunday July 15, 2007 @
Looks like a great run to me! If I can ever get past these injuries, I want to look into your method!