friday run log
Time: 75:02
Distance: 7.92
Pace: 9:28 min/mile
Avg Heart Rate: 155 (on target)
Weather: 28C/82F with a slight breeze
Another hot day as evidenced by the slow pace. I ran the first half of this run in 37:02 with an average heart rate of 151. Second half was run in 38 minutes with average heart rate of 158.
Target heart rate for Friday’s run was between 150 and 155.
