thursday run stats
Average Heart Rate: 154 | 1st half: 151 | 2nd half: 157
Distance: 6.54 miles
Time: 1:01:26 | 1st half: 30:50 | 2nd half: 30:35
Pace: 9:23 min/mile
Weather: 29C/89F and no wind
I’m putting mind over matter and deciding, for once, that I’m HAPPY to run in the heat. Today felt great!
And, in case you are wondering, the reason I’m listing 1st versus 2nd half run stats is to see what my cardiac drift is. If I’ve understood coach correctly, the less of a drift, the more fit I am.
Comment by Adria
Comment by 
Thursday July 12, 2007 @
Just think–running in the heat *has* to be better than running in the snow.
Happy Summer Mark!