tuesday’s run
Time: 1:14:10
Average Heart Rate: 149 (goal was a nice, very easy going 150 – mission accomplished)
Distance: 7.6 miles
Pace: 9:45 min/mile
Ran this very evenly throughout with only a 30 second positive split.
Time: 1:14:10
Average Heart Rate: 149 (goal was a nice, very easy going 150 – mission accomplished)
Distance: 7.6 miles
Pace: 9:45 min/mile
Ran this very evenly throughout with only a 30 second positive split.
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