http://completerunning.com/running-blog-mark/index.php/archives/2007/06/26/coach-lays-out-the-plan/ Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail! Mon, 21 May 2012 20:17:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://completerunning.com/running-blog-mark/index.php/archives/2007/06/26/coach-lays-out-the-plan/comment-page-1/#comment-78295 Amy Fri, 06 Jul 2007 00:59:10 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/06/26/coach-lays-out-the-plan/#comment-78295 I hear you! I have been determined to run/train for no reason for the first time in 8 years and I have found it difficult. Good luck with your new training. I hear you! I have been determined to run/train for no reason for the first time in 8 years and I have found it difficult. Good luck with your new training.

]]> http://completerunning.com/running-blog-mark/index.php/archives/2007/06/26/coach-lays-out-the-plan/comment-page-1/#comment-78025 aprilanne Fri, 29 Jun 2007 02:34:47 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/06/26/coach-lays-out-the-plan/#comment-78025 I agree! Without a goal, I would never run faster than 10 min. mile pace. Slow is good - except when you're training for a race. :) I'm glad things are going well for you. I agree! Without a goal, I would never run faster than 10 min. mile pace. Slow is good – except when you’re training for a race. I’m glad things are going well for you.

]]> http://completerunning.com/running-blog-mark/index.php/archives/2007/06/26/coach-lays-out-the-plan/comment-page-1/#comment-77950 Pamalamadingdong Wed, 27 Jun 2007 12:50:25 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/06/26/coach-lays-out-the-plan/#comment-77950 You're both nuts You’re both nuts

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