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	<title>Comments on: red deer marathon report part vi &#8211; a personal best = joy + anxiety no more</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2007/05/23/red-deer-marathon-report-part-vi-a-personal-best-joy-anxiety-no-more/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/23/red-deer-marathon-report-part-vi-a-personal-best-joy-anxiety-no-more/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Top 10 Questions Asked by Beginning Runners &#187; Complete Running Network</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/23/red-deer-marathon-report-part-vi-a-personal-best-joy-anxiety-no-more/comment-page-1/#comment-77010</link>
		<dc:creator>Top 10 Questions Asked by Beginning Runners &#187; Complete Running Network</dc:creator>
		<pubDate>Tue, 12 Jun 2007 12:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/05/23/red-deer-marathon-report-part-vi-a-personal-best-joy-anxiety-no-more/#comment-77010</guid>
		<description>[...] and ChiRunning - two methods that teach similar ideas. I have personally had a great deal of success using the Pose [...]</description>
		<content:encoded><![CDATA[<p>[...] and ChiRunning &#8211; two methods that teach similar ideas. I have personally had a great deal of success using the Pose [...]</p>
]]></content:encoded>
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		<title>By: aprilanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/23/red-deer-marathon-report-part-vi-a-personal-best-joy-anxiety-no-more/comment-page-1/#comment-76718</link>
		<dc:creator>aprilanne</dc:creator>
		<pubDate>Tue, 05 Jun 2007 02:42:20 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/05/23/red-deer-marathon-report-part-vi-a-personal-best-joy-anxiety-no-more/#comment-76718</guid>
		<description>Way to go Mark! I&#039;m always impressed by your races. What&#039;s next?</description>
		<content:encoded><![CDATA[<p>Way to go Mark! I&#8217;m always impressed by your races. What&#8217;s next?</p>
]]></content:encoded>
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		<title>By: Lara</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/23/red-deer-marathon-report-part-vi-a-personal-best-joy-anxiety-no-more/comment-page-1/#comment-76454</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Thu, 24 May 2007 22:47:35 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/05/23/red-deer-marathon-report-part-vi-a-personal-best-joy-anxiety-no-more/#comment-76454</guid>
		<description>I know this has been a real journey for you over the past couple of years (not that the journey is over by any means!).  I&#039;m glad all your hard work has paid such dividends.  You SHOULD be smiling!!</description>
		<content:encoded><![CDATA[<p>I know this has been a real journey for you over the past couple of years (not that the journey is over by any means!).  I&#8217;m glad all your hard work has paid such dividends.  You SHOULD be smiling!!</p>
]]></content:encoded>
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		<title>By: Andy</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/23/red-deer-marathon-report-part-vi-a-personal-best-joy-anxiety-no-more/comment-page-1/#comment-76453</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Thu, 24 May 2007 22:11:14 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/05/23/red-deer-marathon-report-part-vi-a-personal-best-joy-anxiety-no-more/#comment-76453</guid>
		<description>I&#039;ve tried jogging on the front of the foot and it feel so alien to me - didn&#039;t realise there were benefits.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve tried jogging on the front of the foot and it feel so alien to me &#8211; didn&#8217;t realise there were benefits.</p>
]]></content:encoded>
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		<title>By: jeanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/23/red-deer-marathon-report-part-vi-a-personal-best-joy-anxiety-no-more/comment-page-1/#comment-76446</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Thu, 24 May 2007 10:32:45 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/05/23/red-deer-marathon-report-part-vi-a-personal-best-joy-anxiety-no-more/#comment-76446</guid>
		<description>now do you think your methods will work for anyone or is it really for seasoned runners?</description>
		<content:encoded><![CDATA[<p>now do you think your methods will work for anyone or is it really for seasoned runners?</p>
]]></content:encoded>
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	<item>
		<title>By: A</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/23/red-deer-marathon-report-part-vi-a-personal-best-joy-anxiety-no-more/comment-page-1/#comment-76433</link>
		<dc:creator>A</dc:creator>
		<pubDate>Thu, 24 May 2007 04:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/05/23/red-deer-marathon-report-part-vi-a-personal-best-joy-anxiety-no-more/#comment-76433</guid>
		<description>I follow your blog with interest since I&#039;m trying to master Chi Running myself.  I&#039;m glad to hear that what you&#039;re doing has paid off.</description>
		<content:encoded><![CDATA[<p>I follow your blog with interest since I&#8217;m trying to master Chi Running myself.  I&#8217;m glad to hear that what you&#8217;re doing has paid off.</p>
]]></content:encoded>
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