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	<title>Comments on: red deer marathon report part ii &#8211; pace/splits</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-splits/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-splits/comment-page-1/#comment-76423</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 23 May 2007 19:26:30 +0000</pubDate>
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		<description>I gave them in miles/min because of you Americans! ;)</description>
		<content:encoded><![CDATA[<p>I gave them in miles/min because of you Americans! <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: jeanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-splits/comment-page-1/#comment-76422</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Wed, 23 May 2007 19:24:44 +0000</pubDate>
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		<description>those are some awesome numbers! if a slightly unconventional presentation
:)</description>
		<content:encoded><![CDATA[<p>those are some awesome numbers! if a slightly unconventional presentation<br />
 <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-splits/comment-page-1/#comment-76383</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 22 May 2007 18:04:43 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-splits/#comment-76383</guid>
		<description>Thanks for that info, Mark.  I find it interesting that you give your kilometer splits as minutes per mile pace, but that&#039;s ok. :)

You were able to keep a decent pace of approximately 8:00/mile for most of the until beyond 32K or so.</description>
		<content:encoded><![CDATA[<p>Thanks for that info, Mark.  I find it interesting that you give your kilometer splits as minutes per mile pace, but that&#8217;s ok. <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>You were able to keep a decent pace of approximately 8:00/mile for most of the until beyond 32K or so.</p>
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