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	<title>Comments on: red deer marathon report part v &#8211; pictures</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-pictures/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-pictures/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Bruce</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-pictures/comment-page-1/#comment-76403</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Wed, 23 May 2007 08:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-pictures/#comment-76403</guid>
		<description>well done Mark. Shame about missing your time but sounds like it was a tough course so you probably went all right considering.</description>
		<content:encoded><![CDATA[<p>well done Mark. Shame about missing your time but sounds like it was a tough course so you probably went all right considering.</p>
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		<title>By: Jessica</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-pictures/comment-page-1/#comment-76400</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Wed, 23 May 2007 02:04:49 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-pictures/#comment-76400</guid>
		<description>Wow.  Cool shirts and medals!!</description>
		<content:encoded><![CDATA[<p>Wow.  Cool shirts and medals!!</p>
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		<title>By: brent</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-pictures/comment-page-1/#comment-76393</link>
		<dc:creator>brent</dc:creator>
		<pubDate>Tue, 22 May 2007 23:22:13 +0000</pubDate>
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		<description>cool medal!</description>
		<content:encoded><![CDATA[<p>cool medal!</p>
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		<title>By: Mark</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-pictures/comment-page-1/#comment-76389</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 22 May 2007 19:51:32 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-pictures/#comment-76389</guid>
		<description>Yeah, plus I also think that Red Deer tries hard because it&#039;s got a reputation (rightly deserved!) for being a tough course. Common things I heard prior to going were, &quot;it&#039;s not a PR course&quot; and &quot;not many marathoners return to Red Deer&quot;.

You gotta do something special when those kinds of things are being said about your course - even if it is exceptionally beautiful. :)</description>
		<content:encoded><![CDATA[<p>Yeah, plus I also think that Red Deer tries hard because it&#8217;s got a reputation (rightly deserved!) for being a tough course. Common things I heard prior to going were, &#8220;it&#8217;s not a PR course&#8221; and &#8220;not many marathoners return to Red Deer&#8221;.</p>
<p>You gotta do something special when those kinds of things are being said about your course &#8211; even if it is exceptionally beautiful. <img src='http://completerunning.com/running-blog-mark/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Anne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-pictures/comment-page-1/#comment-76388</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Tue, 22 May 2007 19:44:57 +0000</pubDate>
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		<description>Nice bennies.

One thing I&#039;ve noticed is that smaller marathons tend to provide better perks in terms of unique medals and tech shirts since they don&#039;t have to mass produce on such a grand scale. Red Deer appears to follow that trend.</description>
		<content:encoded><![CDATA[<p>Nice bennies.</p>
<p>One thing I&#8217;ve noticed is that smaller marathons tend to provide better perks in terms of unique medals and tech shirts since they don&#8217;t have to mass produce on such a grand scale. Red Deer appears to follow that trend.</p>
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