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	<title>Comments on: red deer marathon report part iv &#8211; fueling and hydration</title>
	<atom:link href="http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-fueling-and-hydration/feed/" rel="self" type="application/rss+xml" />
	<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-fueling-and-hydration/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: 21stCenturyMom</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-fueling-and-hydration/comment-page-1/#comment-76427</link>
		<dc:creator>21stCenturyMom</dc:creator>
		<pubDate>Wed, 23 May 2007 22:09:46 +0000</pubDate>
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		<description>That is a very interesting perspective and contrary to the conventional wisdom.  I should try to train like that, too because almost all of the products on the market make me ill.  Sadly, you can&#039;t really do a triathlon without fuel - the bike consumes too many calories.</description>
		<content:encoded><![CDATA[<p>That is a very interesting perspective and contrary to the conventional wisdom.  I should try to train like that, too because almost all of the products on the market make me ill.  Sadly, you can&#8217;t really do a triathlon without fuel &#8211; the bike consumes too many calories.</p>
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		<title>By: jeanne</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-fueling-and-hydration/comment-page-1/#comment-76424</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Wed, 23 May 2007 19:26:49 +0000</pubDate>
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		<description>i find this really fascinating. and it totally goes against the grain of &quot;conventional wisdom.&quot; there seems to be something to this, though!</description>
		<content:encoded><![CDATA[<p>i find this really fascinating. and it totally goes against the grain of &#8220;conventional wisdom.&#8221; there seems to be something to this, though!</p>
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		<title>By: A</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/05/22/red-deer-marathon-report-part-iv-fueling-and-hydration/comment-page-1/#comment-76420</link>
		<dc:creator>A</dc:creator>
		<pubDate>Wed, 23 May 2007 18:53:10 +0000</pubDate>
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		<description>Wow.  Good to know.`</description>
		<content:encoded><![CDATA[<p>Wow.  Good to know.`</p>
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