Comments on: so many positives – red deer marathon report part i http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/ Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail! Mon, 21 May 2012 20:17:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: A Passion for Running » red deer marathon report part vii - my two biggest thrills http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/comment-page-1/#comment-76457 A Passion for Running » red deer marathon report part vii - my two biggest thrills Thu, 24 May 2007 22:59:27 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/#comment-76457 [...] is part seven Part one is here Part two is here Part three is here Part four is here Part five is here Part six is here [...] [...] is part seven Part one is here Part two is here Part three is here Part four is here Part five is here Part six is here [...]

]]> By: A Passion for Running » red deer marathon report part vi - a personal best = joy + anxiety no more http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/comment-page-1/#comment-76456 A Passion for Running » red deer marathon report part vi - a personal best = joy + anxiety no more Thu, 24 May 2007 22:56:58 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/#comment-76456 [...] is part six Part one is here Part two is here Part three is here Part four is here Part five is here ———- [...] [...] is part six Part one is here Part two is here Part three is here Part four is here Part five is here ———- [...]

]]> By: A Passion for Running » red deer marathon report part v - pictures http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/comment-page-1/#comment-76455 A Passion for Running » red deer marathon report part v - pictures Thu, 24 May 2007 22:55:34 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/#comment-76455 [...] is part v. Part one is here Part two is here Part three is here Part four is here [...] [...] is part v. Part one is here Part two is here Part three is here Part four is here [...]

]]> By: Donald http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/comment-page-1/#comment-76435 Donald Thu, 24 May 2007 05:16:30 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/#comment-76435 Congratulations Mark! I'll bet it feels great to get another marathon under your belt. I don't know about the water-only thing, though - I'll just take your word for it. Congratulations Mark! I’ll bet it feels great to get another marathon under your belt.

I don’t know about the water-only thing, though – I’ll just take your word for it.

]]> By: yip wt http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/comment-page-1/#comment-76434 yip wt Thu, 24 May 2007 04:14:12 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/#comment-76434 wow...refuelling on water only?....the last marathon I had was 100plus (sth like gatorade)..again and again. I think i'll follow your strategy. wow…refuelling on water only?….the last marathon I had was 100plus (sth like gatorade)..again and again.

I think i’ll follow your strategy.

]]> By: A http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/comment-page-1/#comment-76419 A Wed, 23 May 2007 18:50:04 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/#comment-76419 Congrats! It sounds great. Congrats! It sounds great.

]]> By: Elizabeth http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/comment-page-1/#comment-76375 Elizabeth Tue, 22 May 2007 15:39:59 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/#comment-76375 congrats! The water method is sounding real good after my gatorade debacle at pig! congrats! The water method is sounding real good after my gatorade debacle at pig!

]]> By: Susan http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/comment-page-1/#comment-76371 Susan Tue, 22 May 2007 13:10:32 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/#comment-76371 If I were to get a Lydiard bood, which would you recommend? And what's up with the no fuel thing - es su loco? If I were to get a Lydiard bood, which would you recommend? And what’s up with the no fuel thing – es su loco?

]]> By: Peter http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/comment-page-1/#comment-76358 Peter Tue, 22 May 2007 03:20:11 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/#comment-76358 You always have to be happy with a PR. That is a rule. Not a soul passed you in a marathon after the 3K mark? Did I read that right? Holy cow. I'm gonna try that next time, lollygag to the, what, 4% mark then start beatin' up on everyone else. My last M. it was high tide flowin' past me in the last half. Nice job. You always have to be happy with a PR. That is a rule. Not a soul passed you in a marathon after the 3K mark? Did I read that right? Holy cow. I’m gonna try that next time, lollygag to the, what, 4% mark then start beatin’ up on everyone else. My last M. it was high tide flowin’ past me in the last half. Nice job.

]]> By: Anonymous http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/comment-page-1/#comment-76357 Anonymous Tue, 22 May 2007 03:16:00 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/05/20/so-many-positives/#comment-76357 You always have to be happy with a PR. That is a rule. Not a soul passed you in a marathon after the 3K mark? Did I read that right? Holy cow. I'm gonna try that next time, lollygag to the, what, 4% mark then start beatin' up on everyone else. My last M. it was high tide flowin' past me in the last half. Nice job. You always have to be happy with a PR. That is a rule. Not a soul passed you in a marathon after the 3K mark? Did I read that right? Holy cow. I’m gonna try that next time, lollygag to the, what, 4% mark then start beatin’ up on everyone else. My last M. it was high tide flowin’ past me in the last half. Nice job.

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