Comments on: from total despair to finding nirvana

By: Dawn - Pink Chick

Dawn - Pink Chick — Sat, 05 May 2007 21:33:51 +0000

I’d be happy with that pace per km and you’re doing it per mile. Great job Mark!

By: TJ

TJ — Mon, 30 Apr 2007 14:55:18 +0000

Wow! Excellent time. I recently ran the Atlanta ING Half Marathon and experienced something very similar for the last two miles of the race… what a great pace you have.

By: Jason

Jason — Sun, 29 Apr 2007 02:18:00 +0000

Absolutely amazing pace, Mark. Keep it up.

By: Jhia

Jhia — Fri, 27 Apr 2007 18:09:39 +0000

Hey, interesting, nice blog! have a nice day and goodluck! Keep safe!

By: Robb

Robb — Fri, 27 Apr 2007 09:36:52 +0000

Hi Mark,

My pacing seems very close to yours so it will fun to see how we both do on May 20th. I’ll be running the Blue Nose Marathon in Halifax that day while you are in Red Deer. It would be great to break 3:30 eh?

Take care and say healthy.

By: Bruce

Bruce — Thu, 26 Apr 2007 11:09:24 +0000

Great effort Mark, the pain of it all was worth it in the end eh! Take it easy on that a Achilles

By: Anne

Anne — Wed, 25 Apr 2007 21:25:19 +0000

That’s some comeback, Mark.

By: jeanne

jeanne — Wed, 25 Apr 2007 12:15:39 +0000

See? running IS mental!
nice job! i love how you didn’t notice you just ran 20 miles. Talk about easily distracted!

By: La Lynx

La Lynx — Tue, 24 Apr 2007 23:43:33 +0000

Wow!! I can barely do 5k at that pace! Glad you’re back on the road and doing so well!!

By: Elizabeth

Elizabeth — Tue, 24 Apr 2007 20:58:40 +0000

funny how the post workout splits can make a horrible feeling workout feel great Here’s hoping the next long run feels good as well as looking good on paper!