Comments on: what does 16 pounds look like? http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/ Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail! Mon, 21 May 2012 20:17:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: steve http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/comment-page-1/#comment-75903 steve Thu, 03 May 2007 12:27:05 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/#comment-75903 very impressive! i guess the key is to gradually build up to 60 or 70 miles per week and then maintain it. running that kind of mileage you're burning about 7000 extra calories a week - about 2lbs if all other factors stayed the same. keep up the great work, steve cymru66.com very impressive! i guess the key is to gradually build up to 60 or 70 miles per week and then maintain it. running that kind of mileage you’re burning about 7000 extra calories a week – about 2lbs if all other factors stayed the same.

keep up the great work,

steve
cymru66.com

]]> By: Dawn - Pink Chick http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/comment-page-1/#comment-75883 Dawn - Pink Chick Tue, 01 May 2007 01:02:21 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/#comment-75883 Great job Mark. I'm not ready to post my before/after photos. I'm not quite at the after yet but getting there, I can see a difference and its showing up in my speed & race times. Its a great year for both of us. Great job Mark. I’m not ready to post my before/after photos. I’m not quite at the after yet but getting there, I can see a difference and its showing up in my speed & race times. Its a great year for both of us.

]]> By: Jason http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/comment-page-1/#comment-75864 Jason Sun, 29 Apr 2007 02:16:37 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/#comment-75864 That is amazing. Wow! That is amazing. Wow!

]]> By: beverly http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/comment-page-1/#comment-75842 beverly Fri, 27 Apr 2007 02:52:12 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/#comment-75842 Well done, Mark! Well done, Mark!

]]> By: 21stCenturyMom http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/comment-page-1/#comment-75798 21stCenturyMom Tue, 24 Apr 2007 14:45:19 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/#comment-75798 Well then - if you still have the skirt lets' get a before and after pic in that - please!!!??? Well then – if you still have the skirt lets’ get a before and after pic in that – please!!!???

]]> By: Thomas http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/comment-page-1/#comment-75774 Thomas Mon, 23 Apr 2007 08:30:27 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/#comment-75774 Which one is before, and which one is after? Just kidding! Which one is before, and which one is after?

Just kidding!

]]> By: Pamalamadingdong http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/comment-page-1/#comment-75772 Pamalamadingdong Sun, 22 Apr 2007 21:29:38 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/#comment-75772 Holy crap. Well done Mark. Holy crap.
Well done Mark.

]]> By: La Lynx http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/comment-page-1/#comment-75770 La Lynx Sun, 22 Apr 2007 18:30:52 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/#comment-75770 That's great! I don't run nearly as much as you do, but I haven't lost a pound in 3 years of running!! That’s great! I don’t run nearly as much as you do, but I haven’t lost a pound in 3 years of running!!

]]> By: Mark http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/comment-page-1/#comment-75769 Mark Sun, 22 Apr 2007 18:26:34 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/#comment-75769 Jeanne, that's because we don't see the freakin' SUN for like 18 months of the year! ;-) Jeanne, that’s because we don’t see the freakin’ SUN for like 18 months of the year! ;-)

]]> By: jeanne http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/comment-page-1/#comment-75768 jeanne Sun, 22 Apr 2007 18:23:31 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/04/21/what-does-16-pounds-look-like/#comment-75768 You are one white dude! You're looking absolutely fab, dahling! You are one white dude!

You’re looking absolutely fab, dahling!

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