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	<title>Comments on: running myself out of the slump</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/04/17/running-myself-out-of-the-slump/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Aaron Engelsrud</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/04/17/running-myself-out-of-the-slump/comment-page-1/#comment-75703</link>
		<dc:creator>Aaron Engelsrud</dc:creator>
		<pubDate>Thu, 19 Apr 2007 16:42:11 +0000</pubDate>
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		<description>This hit pretty close to home... I&#039;ve not run for 6 days.  I just haven&#039;t been able to fit it in (not entirely true, but I have been really busy).  I just need to get out and get moving!

Nice work!

Aaron</description>
		<content:encoded><![CDATA[<p>This hit pretty close to home&#8230; I&#8217;ve not run for 6 days.  I just haven&#8217;t been able to fit it in (not entirely true, but I have been really busy).  I just need to get out and get moving!</p>
<p>Nice work!</p>
<p>Aaron</p>
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		<title>By: darrell</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/04/17/running-myself-out-of-the-slump/comment-page-1/#comment-75696</link>
		<dc:creator>darrell</dc:creator>
		<pubDate>Thu, 19 Apr 2007 03:23:46 +0000</pubDate>
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		<description>Man, you have improved so much over the course of this training. Quite the testimonial for you and your coach.</description>
		<content:encoded><![CDATA[<p>Man, you have improved so much over the course of this training. Quite the testimonial for you and your coach.</p>
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		<title>By: Thomas</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/04/17/running-myself-out-of-the-slump/comment-page-1/#comment-75668</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Wed, 18 Apr 2007 12:03:49 +0000</pubDate>
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		<description>That tempo run sounds mightily impressive, especially if it was into a headwind.

You said a while ago that you think you might be one year behind me. Judging from workouts like these I&#039;d say you&#039;re much, much closer.</description>
		<content:encoded><![CDATA[<p>That tempo run sounds mightily impressive, especially if it was into a headwind.</p>
<p>You said a while ago that you think you might be one year behind me. Judging from workouts like these I&#8217;d say you&#8217;re much, much closer.</p>
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		<title>By: Andrew Seeley</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/04/17/running-myself-out-of-the-slump/comment-page-1/#comment-75361</link>
		<dc:creator>Andrew Seeley</dc:creator>
		<pubDate>Wed, 18 Apr 2007 01:05:07 +0000</pubDate>
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		<description>Why MP specific training runs of course...</description>
		<content:encoded><![CDATA[<p>Why MP specific training runs of course&#8230;</p>
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