A Passion for Running

Welcome to the home of Mark aka The Running Blogfather – a 40 year-old dad, husband and marathon runner who’s beaten injury and is on the comeback trail!

injury

passion for running category: running on Tuesday, March 27 2007

It’s more than a bit ironic that, at a moment in time where I find myself in the best shape of my life, I also find myself …injured.

I do believe I’ve acquired a stress fracture in my right foot. To be precise, in the area around my right foot’s first metatarsal.first metatarsal

I first noticed a bit of pain there on Sunday. It got worse during yesterday’s long run and it was rather painful when I woke up this morning.

This ain’t no little niggley – it’s a full blown injury less than two months from my first scheduled marathon but, oddly, I am not depressed or even overly upset about the setback. In fact, I am fairly relaxed and calm about it.

“Yes”, I understand that I won’t be running for probably two weeks at minimum. And “yes”, I also understand that the race I’ve worked so hard to get to may be in jeopardy but …BUT, I still feel an inner peace and confidence I’ve never had in my running prior to this winter. The question is, what is the source of this peace and confidence?

The first thing that comes to mind is that all my eggs are not in one basket – I never viewed May 20th as my only opportunity to race.

Second, I’m calm because I’ve had almost three years since my last injury to learn how to be calm and I know that “this too shall pass”.

Third, I’ve got Andrew in my corner. I’m constantly amazed at how the coach takes these things in stride. This injury is certainly “bad news” to him but certainly not insurmountable bad news. In fact, my hope was lifted even higher this morning after reading his assessment that the rest I am now forced to take brings with it some serious upside. And he speaks from experience having had this injury a few times himself.

Fourth, I didn’t get injured making a “stupid mistake” (my current motto is “not to make any stupid mistakes”) so I can live with myself. This injury is a result of not foreseeing the adaptation my body would need to re-acquaint itself with running on bare pavement (versus snow covered pavement). In hindsight, I would have liked to reduce my mileage a bit. However, lacking the experience I now have, I was unable to see the situation coming. So be it – I’ll know better next spring.

Fifth, this’ll heal.

Sixth, I still believe in what I’m doing. I believe in the Pose Method and I believe in the Lydiard mileage I’ve been building up to because – injury aside – I’ve never been as strong as I am now. One injury does not make or break a runner.

Seventh, as Andrew has reminded me, the training I’ve done is not wasted. I’d have to be off running a long time to lose the level of base fitness I now have.

So, here I am coming off one of the best 20 milers of my life, more fit than I’ve ever been, 16 pounds lighter, ready, confident and smiling about whatever will come next.

After all, what have I really lost? A bit of time? A bit of time to accomplish a long-term goal? BAH!

And what have I gained? Fitness, a sense of purpose and of being able to accomplish things I did not think possible before. Oh, and one more lesson added to the many others life has offered up. That’s what.

This is life!




7 Comments

Comment by La Lynx

Tuesday March 27, 2007 @

I’m not nearly as good a runner as you, nor as fit and familiar with running injuries, but I hope you’re planning to get that checked. It might not be as bad as a stress fracture. I thought I had a broken bone in my instep, but it turned out to be plantar fasciitis. I wore a night brace for a month or so and now have three pairs of custom orthotics (one pair each for everyday, training, and racing). I haven’t had the pain since.

Good luck! I hope it’s easily and quickly healed!

Comment by jeanne

Tuesday March 27, 2007 @

oh man mark! what a great attitude you have. I too hope you are planning on getting it checked. This sucks, but I’m taking a lesson from you.

Comment by Bruce

Wednesday March 28, 2007 @

Sorry to hear about the injury Mark, you’ve got a great attitude to dealing with it though. It’s fantasic you can stay so positive and look on the bright side. You’re an inspiration. Do you think the Pose method and the flat shoes could have contributed to the facture in any way? I hope not, I’ve decided to adopt the method too.

Comment by Jon (was) in Michigan

Wednesday March 28, 2007 @

Not to doubt you, Mark, but have you confirmed this with a bone scan? Is it possible you are misdiagnosing yourself?

Regardless of what it is, sorry you’ve got an injury with a race coming up.

Comment by Thomas

Wednesday March 28, 2007 @

I have to say you’re taking this rather well. I’d be ranting and raving and cursing my useless body if that happened to me.

Comment by Aaron Engelsrud

Thursday March 29, 2007 @

Mark,

What a totally kick-a$$ attitude! You’ll be back up and running in no time at all. What I found when I was sick last year was that, no matter what, the ONE thing that makes all the difference in healing is a positive attitude. You got that NAILED! The rest is easy…

Keep up the great work and, as always, thanks for keeping us all updated on your progress – you are an inspiration!

Aaron

Comment by AC

Monday April 09, 2007 @

You are wonderful! I was searching the internet looking for stories of injured runners. I just didn’t want to be the only one. My fiance tells me everyone gets hurt and takes time off, but it seems like when you’re not running – everyone else is! Thank you SO much for your confidence and your positive outlook. My marathon on May 26th may or may not be great, but it CERTAINLY won’t be my last!

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