http://completerunning.com/running-blog-mark/index.php/archives/2007/03/26/phase-two-has-begun/ Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail! Mon, 21 May 2012 20:17:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://completerunning.com/running-blog-mark/index.php/archives/2007/03/26/phase-two-has-begun/comment-page-1/#comment-63529 La Lynx Mon, 26 Mar 2007 23:47:52 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/03/26/phase-two-has-begun/#comment-63529 Good luck! I have every confidence that you're going to run smart and run well! Good luck! I have every confidence that you’re going to run smart and run well!

]]> http://completerunning.com/running-blog-mark/index.php/archives/2007/03/26/phase-two-has-begun/comment-page-1/#comment-63444 jeanne Mon, 26 Mar 2007 22:05:35 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/03/26/phase-two-has-begun/#comment-63444 good luck! i don't know how you say "7:30 pace" and "relaxed" in the same sentence! I bow before your greatness (oh and andrew's too.) good luck! i don’t know how you say “7:30 pace” and “relaxed” in the same sentence! I bow before your greatness (oh and andrew’s too.)

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