march 14 recovery run
Tuesday was rough. I had that root canal and then, upon returning home, my neck went out. Terrible pain all night that continued today so I opted for a recovery run (to see if it would loosen it up) instead of the scheduled hard run. It seems to have worked – my neck has been feeling better since the run.
Time: 60:05
Distance: 6.6 miles
Pace: 9:03 (wow, I can’t believe this is my recovery pace now – what an improvement)
Average Heart Rate: 150
Saturday March 17, 2007 @
yikes, mark, are you OK? I never heard running prescribed for a bad neck, but then again I’ve never heard it prescribed for a bad back and we both know it works for that!
