A Passion for Running

Hydration

1. I think the most important thing is to be properly hydrated before I run so I try to drink ample water throughout the day. For me, “ample” is about 8 to 10 big glasses a day.
2. I don’t carry water on runs of 90 minutes or less (60 minutes or less when it’s really hot outside).
3. When I do carry water, I carry it in an angled water belt.
4. On runs between 2.5 and 3 hours long I try to drink two bottles of water. This means stopping at a McDonald’s mid-way through the run for a refill.
5. On marathon day, I will not carry a water bottle but will drink at as many water stations as I can.

Nutrition

1. I eat “normally” - whatever that means. I don’t eat extra carbs or protein. I just try to eat balanced meals. I also don’t deny myself - especially when I’m hungry in the evening after my long runs. If my body says it’s hungry, I feed it.
2. When I can remember to do so, I take heavy-duty multivitamins.

Fueling (eating during runs)

1. Gels, powerbars etc? Nope. I don’t bring them along. I never fuel during runs. I want my body to learn to efficiently use what it has on board. My body must be learning since I’ve lost 15 pounds this way.
2. On marathon day, that will change. I’ll eat - I just haven’t figured out what, how much and when I’ll eat.