a little recovery
I felt awesome this morning after yesterday’s long run but, by the afternoon those 19 miles caught up to me in a wave of fatigue. No soreness or aches or pains – just fatigue.
So, as is my prerogative, I made today’s (near) 90 minutes into a pure recovery run.
Time: 1:26
Distance: 9 miles even
Pace: 9:33 minutes per mile
Average Heart Rate: 147 bpm
Feeling swell.
Wednesday March 07, 2007 @
Your recovery pace is my hoped-for race pace for my 15k this weekend. Great job!!