a couple of runs
On yesterday’s recovery run home I was draggin’ my butt after Monday’s long run. I cheated myself out of six minutes:
Time: 1:23:50
Distance: 9.1 miles
Pace: 9:10 minutes per mile
Average Heart Rate: 149 bpm
Today’s “hard” effort was a bit on the sluggish side:
Time: 58:45
Distance: 7.31 miles
Pace: 8:05 minutes per mile
Average Heart Rate: 167 bpm
Too tired to say anything more. 
