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	<title>Comments on: and another barrier is broken</title>
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	<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/02/25/and-another-barrier-is-broken/</link>
	<description>Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who&#039;s beaten injury and is on the comeback trail!</description>
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		<title>By: Andrew Seeley</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/02/25/and-another-barrier-is-broken/comment-page-1/#comment-47878</link>
		<dc:creator>Andrew Seeley</dc:creator>
		<pubDate>Mon, 26 Feb 2007 14:28:31 +0000</pubDate>
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		<description>Excellent.</description>
		<content:encoded><![CDATA[<p>Excellent.</p>
]]></content:encoded>
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		<title>By: Susan</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/02/25/and-another-barrier-is-broken/comment-page-1/#comment-47835</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 26 Feb 2007 12:15:08 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/02/25/and-another-barrier-is-broken/#comment-47835</guid>
		<description>Holy Crap! that&#039;s amazing.</description>
		<content:encoded><![CDATA[<p>Holy Crap! that&#8217;s amazing.</p>
]]></content:encoded>
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	<item>
		<title>By: Thomas</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/02/25/and-another-barrier-is-broken/comment-page-1/#comment-47801</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Mon, 26 Feb 2007 09:59:44 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/02/25/and-another-barrier-is-broken/#comment-47801</guid>
		<description>Sterling work. 20 seconds is a massive improvement.</description>
		<content:encoded><![CDATA[<p>Sterling work. 20 seconds is a massive improvement.</p>
]]></content:encoded>
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		<title>By: jank</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/02/25/and-another-barrier-is-broken/comment-page-1/#comment-47678</link>
		<dc:creator>jank</dc:creator>
		<pubDate>Mon, 26 Feb 2007 03:39:17 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/running-blog-mark/index.php/archives/2007/02/25/and-another-barrier-is-broken/#comment-47678</guid>
		<description>Excellent! (Complete with air guitar riff)</description>
		<content:encoded><![CDATA[<p>Excellent! (Complete with air guitar riff)</p>
]]></content:encoded>
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	<item>
		<title>By: Karen</title>
		<link>http://completerunning.com/running-blog-mark/index.php/archives/2007/02/25/and-another-barrier-is-broken/comment-page-1/#comment-47604</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Mon, 26 Feb 2007 01:56:47 +0000</pubDate>
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		<description>That&#039;s great news Mark!  I&#039;m glad it&#039;s going so well for you!</description>
		<content:encoded><![CDATA[<p>That&#8217;s great news Mark!  I&#8217;m glad it&#8217;s going so well for you!</p>
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