today’s easy(?!) run…
And it was easy.
Time: 1:27:30
Distance: 10.48 miles
Pace: 8:21 minutes per mile
Average Heart Rate: 161 bpm (that’s the bottom end of my easy target heart rate zone)
8:21 was a difficult hard one hour pace for me only a few weeks ago.
Lydiard continues to rock my world.

Sunday February 25, 2007 @
I need to get intimate with Lydiard. **NEED**