A Passion for Running

Welcome to the home of Mark aka The Running Blogfather – a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail!

today’s easy(?!) run…

passion for running category: running on Saturday, February 24 2007

And it was easy.

Time: 1:27:30
Distance: 10.48 miles
Pace: 8:21 minutes per mile
Average Heart Rate: 161 bpm (that’s the bottom end of my easy target heart rate zone)

8:21 was a difficult hard one hour pace for me only a few weeks ago.

Lydiard continues to rock my world.




1 Comment

Comment by Susan

Sunday February 25, 2007 @

I need to get intimate with Lydiard. **NEED**

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