Comments on: long run http://completerunning.com/running-blog-mark/index.php/archives/2007/02/19/long-run-2/ Welcome to the home of Mark aka The Running Blogfather - a 40 year-old dad, husband and marathon runner who's beaten injury and is on the comeback trail! Mon, 21 May 2012 20:17:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Aaron http://completerunning.com/running-blog-mark/index.php/archives/2007/02/19/long-run-2/comment-page-1/#comment-45857 Aaron Wed, 21 Feb 2007 13:24:42 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/02/19/long-run-2/#comment-45857 Mark, Really, nice work. Just think about where you have been and where, come the running season, you will be. Keep in mind - you're running in butt-cold temps, through snow and ice, and uphill (both ways)! This is great off-season mileage and, despite how you feel right now, it's going to pay off HUGE! Keep up the great work. Oh yeah, CRN rocks! Aaron Mark,

Really, nice work. Just think about where you have been and where, come the running season, you will be. Keep in mind – you’re running in butt-cold temps, through snow and ice, and uphill (both ways)!

This is great off-season mileage and, despite how you feel right now, it’s going to pay off HUGE!

Keep up the great work.

Oh yeah, CRN rocks!

Aaron

]]> By: jank http://completerunning.com/running-blog-mark/index.php/archives/2007/02/19/long-run-2/comment-page-1/#comment-45793 jank Wed, 21 Feb 2007 05:08:46 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/02/19/long-run-2/#comment-45793 Huge run despite the blahs. Gives me hope... Huge run despite the blahs. Gives me hope…

]]> By: susie http://completerunning.com/running-blog-mark/index.php/archives/2007/02/19/long-run-2/comment-page-1/#comment-45745 susie Wed, 21 Feb 2007 01:30:35 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/02/19/long-run-2/#comment-45745 You'll bounce back, Mark. I'm glad to see you are running so well these days. This is just a blip on the screen :) You’ll bounce back, Mark. I’m glad to see you are running so well these days. This is just a blip on the screen :)

]]> By: Kurt http://completerunning.com/running-blog-mark/index.php/archives/2007/02/19/long-run-2/comment-page-1/#comment-45741 Kurt Wed, 21 Feb 2007 00:58:10 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/02/19/long-run-2/#comment-45741 Low heart rate average is probably the biggest indicator something is wrong. At least it is for me. Listen to coach and take some recovery. Today is nice and warm and I'd LOVE to get outside but after this weekend of overdistance, I know I need to rest. It's hard to stop the momentum. Low heart rate average is probably the biggest indicator something is wrong. At least it is for me. Listen to coach and take some recovery.

Today is nice and warm and I’d LOVE to get outside but after this weekend of overdistance, I know I need to rest. It’s hard to stop the momentum.

]]> By: Susan http://completerunning.com/running-blog-mark/index.php/archives/2007/02/19/long-run-2/comment-page-1/#comment-45677 Susan Tue, 20 Feb 2007 17:57:53 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/02/19/long-run-2/#comment-45677 a little break is always good . . . or at least if the coach says so. a little break is always good . . . or at least if the coach says so.

]]> By: 21stCenturyMom http://completerunning.com/running-blog-mark/index.php/archives/2007/02/19/long-run-2/comment-page-1/#comment-45676 21stCenturyMom Tue, 20 Feb 2007 17:51:57 +0000 http://completerunning.com/running-blog-mark/index.php/archives/2007/02/19/long-run-2/#comment-45676 good advice. I think it's pretty clear that your body wants a little break. I'm sure you will roar back faster and stronger than ever. good advice. I think it’s pretty clear that your body wants a little break. I’m sure you will roar back faster and stronger than ever.

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